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Easy fish





2 fillets


11 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste


to taste


1 spoon


1 spoon

Secondi Piatti da Italia

Easy fish

Easy fish

con pesce fonte di Vit C ricco in potassio

pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Easy fish

A really really easy way to enjoy a fillet of pangasius.

Foto preparazione Easy fish

step 1

Cut the tomatoes into small pieces. Season with oil, salt, pepper and oregano.

Foto preparazione Easy fish

step 2

Arrange on a baking sheet the two fillets of catfish, perhaps with a little oil underneath. Cover with the tomatoes and add the chopped parsley.

Foto preparazione Easy fish

step 3

Bake in oven at 200 °, preferably with grill function, for 25 min.

fabbisogno giornaliero
(per persona)

Main +

Calories 284.22 kcal n.d.

Fat 10.95 g n.d.

Carbohydrates 13.85 g n.d.

Protein 32.78 g n.d.

Fibers 5.63 g n.d.

Water 262.24 g n.d.

Ashes 3.18 g n.d.

Sugars 7.45 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 112.5 mg n.d.

Sodium 210.11 mg n.d.

Phosphorus 75.35 mg n.d.

Potassium 732.57 mg n.d.

Iron 2.78 mg n.d.

Magnesium 45.62 mg n.d.

Zinc 0.63 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.53 mg n.d.

Selenium 0.53 mcg n.d.

Fluorine 14.21 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.01 mg n.d.

B2 0.03 mg n.d.

B3 0.27 mg n.d.

B5 0.07 mg n.d.

B6 0.05 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 40.46 mg n.d.

E 1.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 89.45 mcg n.d.

Total choline (Vit. J) 1.94 mg n.d.

Lipids +

Monounsaturated 3.78 g n.d.

Polyunsaturated 0.83 g n.d.

Saturated 0.84 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.59 g n.d.

Amino acids +

Phenylalanine 0.02 g n.d.

Isoleucine 0.02 g n.d.

Histidine 0.01 g n.d.

Leucine 0.05 g n.d.

Lysine 0.03 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.02 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio