Beet Extract

ingredienti

persone

2

Barbabietole rosse

1 unit

Succo di limone

5 spoons

Menta fresca

3 grams

Beet Extract

Beet Extract

pronta in

15 minuti

difficoltà

categoria

Bevande
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Beet Extract

Anti-oxidant for excellence!

Foto preparazione Beet Extract

step 1

Clean the strictly raw beet and put it into the extractor or blend it.
Foto preparazione Beet Extract

step 2

If you have pureed you might also want to filter it. Add lemon juice and finely chopped mint.
Foto preparazione Beet Extract

step 3

Serve cold. It may be a very sweet juice, to mitigate this effect you can add more lemon.

fabbisogno giornaliero (per persona)

Main +

Calories 28.75 kcal n.d.

Fat 0.11 g n.d.

Carbohydrates 6.4 g n.d.

Protein 1.1 g n.d.

Fibers 1.9 g n.d.

Water 80.47 g n.d.

Ashes 0.75 g n.d.

Sugars 4.55 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 16.68 mg n.d.

Sodium 48.97 mg n.d.

Phosphorus 28.25 mg n.d.

Potassium 235.08 mg n.d.

Iron 0.69 mg n.d.

Magnesium 16.75 mg n.d.

Zinc 0.25 mg n.d.

Copper 0.06 mg n.d.

Manganese 0.22 mg n.d.

Selenium 0.46 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 82.76 IU n.d.

A RAE 4.28 mcgRAE n.d.

B1 0.03 mg n.d.

B2 0.03 mg n.d.

B3 0.23 mg n.d.

B5 0.14 mg n.d.

B6 0.05 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.85 mg n.d.

E 0.06 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.12 mcg n.d.

Lipids +

Monounsaturated 0.02 g n.d.

Polyunsaturated 0.06 g n.d.

Saturated 0.03 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.01 g n.d.

Leucine 0.04 g n.d.

Lysine 0.04 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.04 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio