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apple Dumplings




Olio extravergine di oliva

3 coffee cups

Aroma Limone

1 unit

Vino bianco, Pinot Grigio

1 glass

Cannella macinata

1 teaspoon

Mele senza buccia

5 unit


3 spoons

Farina di grano saraceno

500 grams

Buccia d'arancia

80 grams

Dolci da Italia - Puglia

apple Dumplings

apple Dumplings

vegetariano ricco in potassio ricco in magnesio con grassi buoni

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta apple Dumplings

Vegan biscuits flavored with cinnamon

Foto preparazione apple Dumplings

step 1

Heat oil k

Foto preparazione apple Dumplings

step 2

Sift powders

Foto preparazione apple Dumplings

step 3

Add the hot oil and wine until dough is firm

Foto preparazione apple Dumplings

step 4

Let rest for about half an hour

Foto preparazione apple Dumplings

step 5

Meanwhile in a small saucepan put the apples into slices with honey and cinnamon until you get a creamy sauce

Foto preparazione apple Dumplings

step 6

Roll out the dough into a maximum of 2 cm thick

Foto preparazione apple Dumplings

step 7

Focusing on the small apples and cover with pastry cutter

Foto preparazione apple Dumplings

step 8

Bake at 180 degrees for about 20 minutes

fabbisogno giornaliero
(per persona)

Main +

Calories 647.73 kcal n.d.

Fat 29.77 g n.d.

Carbohydrates 85.86 g n.d.

Protein 11.11 g n.d.

Fibers 11.57 g n.d.

Water 152.41 g n.d.

Ashes 2.52 g n.d.

Sugars 22.36 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 67.48 mg n.d.

Sodium 10.62 mg n.d.

Phosphorus 297.39 mg n.d.

Potassium 623.41 mg n.d.

Iron 3.82 mg n.d.

Magnesium 217.34 mg n.d.

Zinc 2.72 mg n.d.

Copper 0.48 mg n.d.

Manganese 1.84 mg n.d.

Selenium 4.98 mcg n.d.

Fluorine 0.7 mcg n.d.

Vitamins +

A 0.08 mcg n.d.

B1 0.39 mg n.d.

B2 0.21 mg n.d.

B3 5.38 mg n.d.

B5 0.53 mg n.d.

B6 0.55 mg n.d.

B9 0.03 mcg n.d.

B12 0.0 mcg n.d.

C 22.94 mg n.d.

E 4.68 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 24.6 mcg n.d.

Total choline (Vit. J) 49.48 mg n.d.

Lipids +

Monounsaturated 22.7 g n.d.

Polyunsaturated 4.01 g n.d.

Saturated 4.73 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 26.69 g n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.25 g n.d.

Leucine 0.67 g n.d.

Lysine 0.54 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.19 g n.d.

Threonine 0.41 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.55 g n.d.

Other +

Ethyl alcohol 3.57 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio