15

condividi su

falafel

ingredienti

persone

4

Cipolle

1 unit

Aglio

1 wedge

Peperoncino

to taste

Cumino

to taste

Sesamo

1 spoon

Prezzemolo

1 sprig

Bicarbonato di sodio

1 teaspoon

Sale iodato

to taste

Pepe

to taste

Ceci

300 grams

Coriandolo

2 grams

Secondi Piatti da Libano

falafel

falafel

vegano ricco in fibre ricco in ferro ricco in potassio

pronta in

50 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta falafel

Creative Lebanese Recipe for submission of legumes and dignified flavor with the balanced flavors of spices. Recipe suggested by my son that during the period of his university studies in England has often tasted the falafel

Foto preparazione falafel

step 1

Let it soak the dried chickpeas for at least 12 hours. You can use 200 grams of dried beans and 100g of chickpeas

Foto preparazione falafel

step 2

Drain, pat dry and shake it at length with garlic, small onion, chopped parsley and coriander until you get a compound slightly lumpy

Foto preparazione falafel

step 3

Pour into a bowl, add the spices, baking soda, sesame seeds, salt, pepper and knead by binding with a little water

Foto preparazione falafel

step 4

Let stand 30 minutes Note: if kneaded by adding a heaping tablespoon of flour and a half teaspoon baking lyophilized for tat, let stand for one hour

Foto preparazione falafel

step 5

Prepare the meatballs a little 'flat, coat them in breadcrumbs

Foto preparazione falafel

step 6

Fry in hot oil until they are golden

Foto preparazione falafel

step 7

Serve warm with a salad of tomatoes, tzatziki sauce, and / ocetrioli and onion

Foto preparazione falafel

step 8

Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 298.47 kcal n.d.

Fat 5.71 g n.d.

Carbohydrates 48.67 g n.d.

Protein 15.34 g n.d.

Fibers 13.92 g n.d.

Water 28.98 g n.d.

Ashes 2.85 g n.d.

Sugars 8.88 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 114.44 mg n.d.

Sodium 459.88 mg n.d.

Phosphorus 299.88 mg n.d.

Potassium 723.25 mg n.d.

Iron 5.31 mg n.d.

Magnesium 98.86 mg n.d.

Zinc 2.83 mg n.d.

Copper 0.74 mg n.d.

Manganese 1.79 mg n.d.

Selenium 7.26 mcg n.d.

Fluorine 0.31 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.39 mg n.d.

B2 0.18 mg n.d.

B3 1.34 mg n.d.

B5 1.23 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 8.37 mg n.d.

E 0.67 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 49.81 mcg n.d.

Total choline (Vit. J) 73.94 mg n.d.

Lipids +

Monounsaturated 1.47 g n.d.

Polyunsaturated 2.52 g n.d.

Saturated 0.64 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.0 g n.d.

Amino acids +

Phenylalanine 0.8 g n.d.

Isoleucine 0.64 g n.d.

Histidine 0.41 g n.d.

Leucine 1.08 g n.d.

Lysine 0.99 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.56 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.63 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio