2

condividi su

Barley Fantasy

ingredienti

persone

2

Piselli

300 grams

Carote

200 grams

Tacchino

250 grams

Erba cipollina

4 grams

Zafferano

1 gram

Olio extravergine di oliva

20 grams

Orzo perlato

150 grams

Parmigiano

30 grams

Piatti Unici da Italia

Barley Fantasy

Barley Fantasy

con carne con glutine con lattosio ricco in fibre fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Barley Fantasy

A single dish, and tasty diet

Foto preparazione Barley Fantasy

step 1

First clean the carrots and with the help of a grater to reduce them leaflets. Apart tagliatacco turkey strips.

Foto preparazione Barley Fantasy

step 2

In a pan put olive oil, saffron, peas, carrots and turkey. cook for about 20 minutes during cooking by adding salt and cipollina.se grass must also add a bit 'of water

Foto preparazione Barley Fantasy

step 3

in a saucepan cook the barley for about 30 minutes. Once cooked, drain and set aside.

Foto preparazione Barley Fantasy

step 4

Once the barley eliminated for good the cooking water to add to the vegetables and the turkey and cook and cook for 5 minutes.

Foto preparazione Barley Fantasy

step 5

When cooked, serve with a drizzle of oil and a sprinkling of Parmesan cheese

fabbisogno giornaliero
(per persona)

Main +

Calories 694.36 kcal n.d.

Fat 16.69 g n.d.

Carbohydrates 95.97 g n.d.

Protein 44.51 g n.d.

Fibers 22.71 g n.d.

Water 308.57 g n.d.

Ashes 7.76 g n.d.

Sugars 18.16 g n.d.

Starch 1.36 g n.d.

Minerals +

Calcium 280.7 mg n.d.

Sodium 1589.85 mg n.d.

Phosphorus 670.02 mg n.d.

Potassium 1285.94 mg n.d.

Iron 6.45 mg n.d.

Magnesium 155.16 mg n.d.

Zinc 5.78 mg n.d.

Copper 0.72 mg n.d.

Manganese 1.92 mg n.d.

Selenium 63.01 mcg n.d.

Fluorine 3.04 mcg n.d.

Vitamins +

A 42.65 mcg n.d.

B1 0.79 mg n.d.

B2 0.79 mg n.d.

B3 7.72 mg n.d.

B5 0.91 mg n.d.

B6 0.77 mg n.d.

B9 0.0 mcg n.d.

B12 0.29 mcg n.d.

C 74.3 mg n.d.

E 2.43 mg n.d.

B12 added 0.0 mcg n.d.

D 1.14 mcg n.d.

K 61.92 mcg n.d.

Lipids +

Monounsaturated 9.22 g n.d.

Polyunsaturated 2.37 g n.d.

Saturated 4.59 g n.d.

Cholesterol 63.95 mg n.d.

unsaturated 11.58 g n.d.

Amino acids +

Phenylalanine 1.92 g n.d.

Isoleucine 2.04 g n.d.

Histidine 1.25 g n.d.

Leucine 3.3 g n.d.

Lysine 3.37 g n.d.

Methionine 1.05 g n.d.

Tyrosine 1.57 g n.d.

Threonine 1.89 g n.d.

Tryptophan 0.51 g n.d.

Valine 2.31 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio