Barley Fantasy

ingredienti

persone

2

Piselli

300 grams

Carote

200 grams

Tacchino

250 grams

Erba cipollina

4 grams

Zafferano

1 gram

Olio extravergine di oliva

20 grams

Orzo perlato

150 grams

Parmigiano

30 grams

Barley Fantasy

Barley Fantasy

pronta in

1 ora

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con lattosio con carne

Foto Ricetta Barley Fantasy

A single dish, and tasty diet

Foto preparazione Barley Fantasy

step 1

First clean the carrots and with the help of a grater to reduce them leaflets. Apart tagliatacco turkey strips.
Foto preparazione Barley Fantasy

step 2

In a pan put olive oil, saffron, peas, carrots and turkey. cook for about 20 minutes during cooking by adding salt and cipollina.se grass must also add a bit 'of water
Foto preparazione Barley Fantasy

step 3

in a saucepan cook the barley for about 30 minutes. Once cooked, drain and set aside.
Foto preparazione Barley Fantasy

step 4

Once the barley eliminated for good the cooking water to add to the vegetables and the turkey and cook and cook for 5 minutes.
Foto preparazione Barley Fantasy

step 5

When cooked, serve with a drizzle of oil and a sprinkling of Parmesan cheese

fabbisogno giornaliero (per persona)

Main +

Calories 765.3 kcal n.d.

Fat 24.64 g n.d.

Carbohydrates 89.96 g n.d.

Protein 47.45 g n.d.

Fibers 22.08 g n.d.

Water 303.98 g n.d.

Ashes 5.12 g n.d.

Sugars 13.77 g n.d.

Starch 1.36 g n.d.

Minerals +

Calcium 289.45 mg n.d.

Sodium 402.35 mg n.d.

Phosphorus 690.02 mg n.d.

Potassium 1240.94 mg n.d.

Iron 6.44 mg n.d.

Magnesium 156.41 mg n.d.

Zinc 6.87 mg n.d.

Copper 0.77 mg n.d.

Manganese 1.92 mg n.d.

Selenium 65.01 mcg n.d.

Fluorine 3.04 mcg n.d.

Vitamins +

A 32.65 mcg n.d.

A IU 17249.06 IU n.d.

A RAE 889.05 mcgRAE n.d.

B1 0.71 mg n.d.

B2 0.59 mg n.d.

B3 12.69 mg n.d.

B5 1.71 mg n.d.

B6 1.12 mg n.d.

B9 0.0 mcg n.d.

B12 0.68 mcg n.d.

C 67.17 mg n.d.

E 2.76 mg n.d.

B12 added 0.0 mcg n.d.

D 0.21 mcg n.d.

K 65.8 mcg n.d.

Lipids +

Monounsaturated 12.24 g n.d.

Polyunsaturated 4.46 g n.d.

Saturated 7.01 g n.d.

Cholesterol 95.2 mg n.d.

Amino acids +

Phenylalanine 2.07 g n.d.

Isoleucine 2.21 g n.d.

Histidine 1.35 g n.d.

Leucine 3.59 g n.d.

Lysine 3.69 g n.d.

Methionine 1.13 g n.d.

Tyrosine 1.7 g n.d.

Threonine 2.05 g n.d.

Tryptophan 0.56 g n.d.

Valine 2.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio