Farfalle with zucchini, salmon and shrimp

ingredienti

persone

4

Zucchine

2 unit

Farfalle

500 grams

Salmone affumicato

100 grams

Gamberetti

250 grams

Farfalle with zucchini, salmon and shrimp

Farfalle with zucchini, salmon and shrimp

pronta in

45 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con crostacei

Foto Ricetta Farfalle with zucchini, salmon and shrimp

A first plate light, colorful and fragrant

Foto preparazione Farfalle with zucchini, salmon and shrimp

step 1

Cut the zucchini into chunks, pour them into a pan with a little oil and add boiling water from time to time to cook them.
Foto preparazione Farfalle with zucchini, salmon and shrimp

step 2

Shell the shrimp and place them in salted water to a boil for a few minutes already. To save time, you can buy already cooked and skip this step.
Foto preparazione Farfalle with zucchini, salmon and shrimp

step 3

Cut the salmon into chunks.
Foto preparazione Farfalle with zucchini, salmon and shrimp

step 4

Once cooked zucchini, add in the pan as salmon and shrimp, blending everything with white wine. Stir for a few minutes over low heat, making sure the sauce is not too dry.
Foto preparazione Farfalle with zucchini, salmon and shrimp

step 5

Bake the dough and, before draining, set aside a little 'cooking water.
Foto preparazione Farfalle with zucchini, salmon and shrimp

step 6

Add the pasta to the sauce, adding cooking water to bind together the ingredients.

fabbisogno giornaliero (per persona)

Main +

Calories 541.88 kcal n.d.

Fat 3.82 g n.d.

Carbohydrates 105.64 g n.d.

Protein 26.91 g n.d.

Fibers 4.2 g n.d.

Water 147.68 g n.d.

Ashes 3.87 g n.d.

Sugars 5.25 g n.d.

Starch 85.13 g n.d.

Minerals +

Calcium 57.84 mg n.d.

Sodium 643.87 mg n.d.

Phosphorus 523.06 mg n.d.

Potassium 682.71 mg n.d.

Iron 2.93 mg n.d.

Magnesium 119.81 mg n.d.

Zinc 2.35 mg n.d.

Copper 0.55 mg n.d.

Manganese 1.32 mg n.d.

Selenium 26.01 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 19.0 mcg n.d.

A IU 429.52 IU n.d.

A RAE 37.7 mcgRAE n.d.

B1 0.16 mg n.d.

B2 0.16 mg n.d.

B3 3.95 mg n.d.

B5 1.08 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 1.82 mcg n.d.

C 25.51 mg n.d.

E 0.48 mg n.d.

B12 added 0.0 mcg n.d.

D 4.28 mcg n.d.

K 0.16 mcg n.d.

Lipids +

Monounsaturated 0.88 g n.d.

Polyunsaturated 1.55 g n.d.

Saturated 0.82 g n.d.

Cholesterol 28.25 mg n.d.

Amino acids +

Phenylalanine 1.4 g n.d.

Isoleucine 1.28 g n.d.

Histidine 0.74 g n.d.

Leucine 2.34 g n.d.

Lysine 1.62 g n.d.

Methionine 0.62 g n.d.

Tyrosine 0.82 g n.d.

Threonine 1.21 g n.d.

Tryptophan 0.35 g n.d.

Valine 1.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio