Integral Farfalle with broccoli and cream

ingredienti

persone

3

Aglio

3 wedges

Olio di oliva

to taste

Peperoncino

to taste

Sale

to taste

Lievito alimentare in scaglie

3 spoons

Foglie di rapa

300 grams

Panna da cucina vegetale, senza glutine

130 grams

Pasta di farro integrale

250 grams

Integral Farfalle with broccoli and cream

Integral Farfalle with broccoli and cream

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine

Foto Ricetta Integral Farfalle with broccoli and cream

A first simple but good flat as a plate from the restaurant! Easy, cheap and with few ingredients!

Foto preparazione Integral Farfalle with broccoli and cream

step 1

Clean the tops of 1mazzo turnips and cook in boiling water as soon as bubbles.
Foto preparazione Integral Farfalle with broccoli and cream

step 2

Meanwhile, fry the garlic with a little extra virgin olive oil and red pepper, salt turnip greens only when they are cooked.
Foto preparazione Integral Farfalle with broccoli and cream

step 3

Cook the pasta and not just cooked add it to the sauce and mix with the cream with lit fire. Impiattarla and add a sprinkle of nutritional yeast.

fabbisogno giornaliero (per persona)

Main +

Calories 464.11 kcal n.d.

Fat 12.81 g n.d.

Carbohydrates 73.49 g n.d.

Protein 18.25 g n.d.

Fibers 5.58 g n.d.

Water 93.18 g n.d.

Ashes 1.82 g n.d.

Sugars 3.43 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 200.97 mg n.d.

Sodium 170.28 mg n.d.

Phosphorus 51.18 mg n.d.

Potassium 320.12 mg n.d.

Iron 1.22 mg n.d.

Magnesium 32.5 mg n.d.

Zinc 0.26 mg n.d.

Copper 0.37 mg n.d.

Manganese 0.57 mg n.d.

Selenium 2.05 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 11587.54 IU n.d.

A RAE 579.0 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.11 mg n.d.

B3 0.64 mg n.d.

B5 0.42 mg n.d.

B6 0.33 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 61.87 mg n.d.

E 3.34 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 253.11 mcg n.d.

Lipids +

Monounsaturated 2.45 g n.d.

Polyunsaturated 0.49 g n.d.

Saturated 0.54 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.05 g n.d.

Leucine 0.16 g n.d.

Lysine 0.12 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio