12

condividi su

Chickpea porridge

ingredienti

persone

3

Olio extravergine di oliva

6 spoons

Pepe

to taste

Sale iodato

to taste

Rosmarino fresco

2 sprigs

Farina di ceci

180 grams

Acqua

600 grams

starters da Italia

Chickpea porridge

Chickpea porridge

vegano ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chickpea porridge

Chickpea porridge: the simplicity and goodness in a baking dish!

Foto preparazione Chickpea porridge

step 1

In a container having water and gradually add the sifted flour and 3 tablespoons of olive oil. The mixture must be liquid, without lumps.

Foto preparazione Chickpea porridge

step 2

Bake at 200/220 ° C pre-heated oven for about 15 minutes, add over the cake 3 tablespoons of olive oil and bake for 10-15 minutes until it will not be formed a crust.

Foto preparazione Chickpea porridge

step 3

For those who like it can add the rosemary! Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 388.72 kcal n.d.

Fat 22.02 g n.d.

Carbohydrates 37.95 g n.d.

Protein 11.82 g n.d.

Fibers 11.46 g n.d.

Water 211.28 g n.d.

Ashes 2.19 g n.d.

Sugars 6.42 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 91.89 mg n.d.

Sodium 153.79 mg n.d.

Phosphorus 224.53 mg n.d.

Potassium 574.19 mg n.d.

Iron 4.32 mg n.d.

Magnesium 77.64 mg n.d.

Zinc 2.14 mg n.d.

Copper 0.55 mg n.d.

Manganese 1.42 mg n.d.

Selenium 4.94 mcg n.d.

Fluorine 142.52 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.29 mg n.d.

B2 0.14 mg n.d.

B3 0.98 mg n.d.

B5 1.0 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 3.85 mg n.d.

E 3.36 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.99 mcg n.d.

Total choline (Vit. J) 57.16 mg n.d.

Lipids +

Monounsaturated 15.49 g n.d.

Polyunsaturated 3.77 g n.d.

Saturated 3.33 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 19.28 g n.d.

Amino acids +

Phenylalanine 0.63 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.32 g n.d.

Leucine 0.84 g n.d.

Lysine 0.78 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.3 g n.d.

Threonine 0.44 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio