142 ricette

6

condividi su

white beans with pasta

ingredienti

persone

6

Cipolle

1 half

Sale iodato

to taste

Fave

10.58 oz

Pasta di semola

17.64 oz

Olio extravergine di oliva

2.82 oz

Olio extravergine di oliva

3.53 oz

Primi Piatti da Italia - Puglia

white beans with pasta

white beans with pasta

vegano con glutine con grassi buoni

pronta in

3 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta white beans with pasta

The white beans with pasta is a first not everyone knows him because we are used to eating white beans with vegetables instead, the white beans are also served in restaurants as a base for fish, meat and more. I ve I propose sfritta with pasta and onion. Result: mouth-watering

Foto preparazione white beans with pasta

step 1

Or buy those already clean, or the beans with the skin we put them to soak the night, and the next day we remove the peel.

Foto preparazione white beans with pasta

step 2

If we buy those already clean we bath with cold water for a 'now, then put in a pot and cover it with cold water and put on the gas bubble when we remove the foam and lowering the flame

Foto preparazione white beans with pasta

step 3

Instead those soaked by evening the peel, the cover with water, put on the gas bubble and when we apply the same procedure.

Foto preparazione white beans with pasta

step 4

Add 80g of oil and salt, and let's make them cook without turning them. Halfway through cooking with a wooden spoon we start filming floor plan several times, until they become creamy.

Foto preparazione white beans with pasta

step 5

I cook the pasta I used the Paternosti ruled, but you can use any type of pasta.

Foto preparazione white beans with pasta

step 6

Scoliamo the pasta and add the beans in the meantime we put in a saucepan with the oil 100g onion and let brown.

Foto preparazione white beans with pasta

step 7

Pour l 'oil on pasta with white beans amalgamiamo everything quickly and serve at the table.

Foto preparazione white beans with pasta

step 8

A tip if the beans you are a bit 'gritty pass them with mini immersore.

fabbisogno giornaliero
(per persona)

Main +

Calories 572.11 kcal n.d.

Fat 28.29 g n.d.

Carbohydrates 72.71 g n.d.

Protein 11.89 g n.d.

Fibers 4.21 g n.d.

Water 54.71 g n.d.

Ashes 1.71 g n.d.

Sugars 3.76 g n.d.

Starch 56.75 g n.d.

Minerals +

Calcium 33.1 mg n.d.

Sodium 295.28 mg n.d.

Phosphorus 198.81 mg n.d.

Potassium 290.4 mg n.d.

Iron 1.84 mg n.d.

Magnesium 59.12 mg n.d.

Zinc 1.28 mg n.d.

Copper 0.33 mg n.d.

Manganese 0.93 mg n.d.

Selenium 3.18 mcg n.d.

Fluorine 0.07 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.08 mg n.d.

B3 1.91 mg n.d.

B5 0.43 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.36 mg n.d.

E 4.39 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.16 mcg n.d.

Lipids +

Monounsaturated 22.05 g n.d.

Polyunsaturated 3.67 g n.d.

Saturated 4.39 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 25.72 g n.d.

Amino acids +

Phenylalanine 0.68 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.32 g n.d.

Leucine 1.04 g n.d.

Lysine 0.43 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio