1

condividi su

Pangasius fillets gratinatise

ingredienti

persone

2

Capperi

2 spoons

Prezzemolo secco

2 teaspoons

Olio extravergine di oliva

4 spoons

Pangrattato

2 spoons

Aglio

1 wedge

Pangasio

500 grams

Olive nere

30 grams

Secondi Piatti da Italia

Pangasius fillets gratinatise

Pangasius fillets gratinatise

con glutine con pesce

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pangasius fillets gratinatise

A second plate of very tasty and light fish

Foto preparazione Pangasius fillets gratinatise

step 1

In a baking dish put a dolium and lay wire over the fillets of pangasius seasoned with capers, parsley, garlic, olives, a sprinkling of breadcrumbs and finally a dolium wire.

Foto preparazione Pangasius fillets gratinatise

step 2

Bake at 250 degrees for 20

fabbisogno giornaliero
(per persona)

Main +

Calories 482.54 kcal n.d.

Fat 29.62 g n.d.

Carbohydrates 13.14 g n.d.

Protein 40.22 g n.d.

Fibers 1.88 g n.d.

Water 21.5 g n.d.

Ashes 1.55 g n.d.

Sugars 1.08 g n.d.

Starch 8.95 g n.d.

Minerals +

Calcium 57.09 mg n.d.

Sodium 477.71 mg n.d.

Phosphorus 37.17 mg n.d.

Potassium 127.69 mg n.d.

Iron 1.5 mg n.d.

Magnesium 15.16 mg n.d.

Zinc 0.34 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.3 mg n.d.

Selenium 4.49 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 1.89 mcg n.d.

B1 0.17 mg n.d.

B2 0.11 mg n.d.

B3 1.32 mg n.d.

B5 0.11 mg n.d.

B6 0.07 mg n.d.

B9 12.3 mcg n.d.

B12 0.05 mcg n.d.

C 2.71 mg n.d.

E 3.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 29.63 mcg n.d.

Total choline (Vit. J) 4.64 mg n.d.

Lipids +

Monounsaturated 14.75 g n.d.

Polyunsaturated 2.5 g n.d.

Saturated 2.98 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 17.25 g n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.06 g n.d.

Leucine 0.18 g n.d.

Lysine 0.09 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio