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Salmon fillet crusted with pistachios

ingredienti

persone

2

Salmone

2 fillets

Pepe rosa

1 teaspoon

Olio extravergine di oliva

to taste

Sale iodato

1 pinch

Pistacchi

1.76 oz

Secondi Piatti da Italia

Salmon fillet crusted with pistachios

Salmon fillet crusted with pistachios

con pesce con noci fonte di Vit D ricco in potassio ricco in magnesio ricco in fosforo con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salmon fillet crusted with pistachios

Salmon fillet crusted with pistachios

Foto preparazione Salmon fillet crusted with pistachios

step 1

Tuffa pistachios in boiling water for a few minutes so that they acquire a bright green color.

Foto preparazione Salmon fillet crusted with pistachios

step 2

In this way you can also easily remove the skins by rubbing lightly.

Foto preparazione Salmon fillet crusted with pistachios

step 3

Chop them finely with a few grains of pink pepper.

Foto preparazione Salmon fillet crusted with pistachios

step 4

Get the salmon fillets, spennellali with a little extra virgin olive oil and a pinch of salt and arrange them in a pan lined with parchment paper.

Foto preparazione Salmon fillet crusted with pistachios

step 5

Cover them with the chopped pistachio and pink pepper, pressing lightly, and cook in a preheated oven at 200 ° C for 7-8 minutes.

Foto preparazione Salmon fillet crusted with pistachios

step 6

Advice. Blanch the pistachio nuts for a few minutes to make their color more vivid and brilliant.

fabbisogno giornaliero
(per persona)

Main +

Calories 539.51 kcal n.d.

Fat 36.2 g n.d.

Carbohydrates 7.33 g n.d.

Protein 46.54 g n.d.

Fibers 2.96 g n.d.

Water 143.02 g n.d.

Ashes 3.63 g n.d.

Sugars 1.93 g n.d.

Starch 0.42 g n.d.

Minerals +

Calcium 84.48 mg n.d.

Sodium 171.23 mg n.d.

Phosphorus 697.09 mg n.d.

Potassium 1056.38 mg n.d.

Iron 1.66 mg n.d.

Magnesium 220.92 mg n.d.

Zinc 1.44 mg n.d.

Copper 0.43 mg n.d.

Manganese 0.53 mg n.d.

Selenium 74.09 mcg n.d.

Fluorine 1.36 mcg n.d.

Vitamins +

A 269.28 mcg n.d.

B1 0.32 mg n.d.

B2 0.26 mg n.d.

B3 17.02 mg n.d.

B5 1.64 mg n.d.

B6 1.22 mg n.d.

B9 0.0 mcg n.d.

B12 2.57 mcg n.d.

C 9.32 mg n.d.

E 3.74 mg n.d.

B12 added 0.0 mcg n.d.

D 27.72 mcg n.d.

K 5.47 mcg n.d.

Total choline (Vit. J) 443.12 mg n.d.

Lipids +

Monounsaturated 18.33 g n.d.

Polyunsaturated 9.53 g n.d.

Saturated 8.24 g n.d.

Cholesterol 99.0 mg n.d.

unsaturated 27.85 g n.d.

Amino acids +

Phenylalanine 1.81 g n.d.

Isoleucine 2.05 g n.d.

Histidine 1.3 g n.d.

Leucine 3.64 g n.d.

Lysine 3.93 g n.d.

Methionine 1.26 g n.d.

Tyrosine 1.46 g n.d.

Threonine 1.91 g n.d.

Tryptophan 0.53 g n.d.

Valine 2.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio