Chicken breast with honey lemon and vegetables
second courses from Italy
seared salmon fillet with chopped pistachios
seared salmon fillet with chopped pistachios
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A very tasty recipe that combines two ingredients with recognized beneficial properties: the salmon, rich in omega 3 and polyunsaturated fats, which some studies contribute to the prevention of cancer pistachios that contain antioxidants useful in reducing cholesterol and blood pressure. And in the pot a game of contrasts that is appreciated not only in colors: crisp pistachio nuts do in fact emphasize the softness of seared salmon. #intothefitness
preparation
step 1
It slips and coarsely chopped toasted pistachios, so you get a fairly irregular grain and not too fine and put it aside.
step 2
Pour the bottom of a frying pan a film of olive oil and placing it lies the salmon fillet with the skin on contact with the pan.
step 3
Cook over high heat until you see that the skin comes off easily from the fish, gently turn the thread so as not to break it and make sear the other side while the clean from the skin.
step 4
Macina of fresh pepper directly on the sides of the fish in the pan and sprinkle a handful of chopped chives.
step 5
Combine pistachios crumbled turning cautiously salmon to cover it entirely with grain.
step 6
While the outside of the salmon is browning along with pistachios, clean a carrot, ricavane sticks and form a bunch tying with a string of fresh chives.
step 7
The interior of the fish must be soft, so you do not leave it on the fire for a long time: transfer on a nice serving dish covering the fillet with the chopped toasted.
step 8
Finish decorating the presentation with carrots and chives.