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seared salmon fillet with chopped pistachios

ingredienti

persone

1

Olio extravergine di oliva

1 spoon

Pepe

to taste

Carote

1 unit

Erba cipollina

2 grams

Pistacchi

15 grams

Salmone

180 grams

Secondi Piatti da Italia

seared salmon fillet with chopped pistachios

seared salmon fillet with chopped pistachios

con pesce con noci

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta seared salmon fillet with chopped pistachios

A very tasty recipe that combines two ingredients with recognized beneficial properties: the salmon, rich in omega 3 and polyunsaturated fats, which some studies contribute to the prevention of cancer pistachios that contain antioxidants useful in reducing cholesterol and blood pressure. And in the pot a game of contrasts that is appreciated not only in colors: crisp pistachio nuts do in fact emphasize the softness of seared salmon. #intothefitness

Foto preparazione seared salmon fillet with chopped pistachios

step 1

It slips and coarsely chopped toasted pistachios, so you get a fairly irregular grain and not too fine and put it aside.
Foto preparazione seared salmon fillet with chopped pistachios

step 2

Pour the bottom of a frying pan a film of olive oil and placing it lies the salmon fillet with the skin on contact with the pan.
Foto preparazione seared salmon fillet with chopped pistachios

step 3

Cook over high heat until you see that the skin comes off easily from the fish, gently turn the thread so as not to break it and make sear the other side while the clean from the skin.
Foto preparazione seared salmon fillet with chopped pistachios

step 4

Macina of fresh pepper directly on the sides of the fish in the pan and sprinkle a handful of chopped chives.
Foto preparazione seared salmon fillet with chopped pistachios

step 5

Combine pistachios crumbled turning cautiously salmon to cover it entirely with grain.
Foto preparazione seared salmon fillet with chopped pistachios

step 6

While the outside of the salmon is browning along with pistachios, clean a carrot, ricavane sticks and form a bunch tying with a string of fresh chives.
Foto preparazione seared salmon fillet with chopped pistachios

step 7

The interior of the fish must be soft, so you do not leave it on the fire for a long time: transfer on a nice serving dish covering the fillet with the chopped toasted.
Foto preparazione seared salmon fillet with chopped pistachios

step 8

Finish decorating the presentation with carrots and chives.

fabbisogno giornaliero
(per persona)

Main +

Calories 517.7 kcal n.d.

Fat 34.57 g n.d.

Carbohydrates 10.88 g n.d.

Protein 41.42 g n.d.

Fibers 3.71 g n.d.

Water 190.18 g n.d.

Ashes 3.54 g n.d.

Sugars 4.35 g n.d.

Starch 1.2 g n.d.

Minerals +

Calcium 90.87 mg n.d.

Sodium 131.1 mg n.d.

Phosphorus 619.72 mg n.d.

Potassium 1095.06 mg n.d.

Iron 1.43 mg n.d.

Magnesium 199.68 mg n.d.

Zinc 1.3 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.45 mg n.d.

Selenium 66.89 mcg n.d.

Fluorine 2.98 mcg n.d.

Vitamins +

A 244.8 mcg n.d.

B1 0.27 mg n.d.

B2 0.26 mg n.d.

B3 16.03 mg n.d.

B5 1.63 mg n.d.

B6 1.07 mg n.d.

B9 0.0 mcg n.d.

B12 2.34 mcg n.d.

C 13.12 mg n.d.

E 4.44 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 20.69 mcg n.d.

Lipids +

Monounsaturated 18.81 g n.d.

Polyunsaturated 8.25 g n.d.

Saturated 7.83 g n.d.

Cholesterol 90.0 mg n.d.

Amino acids +

Phenylalanine 1.6 g n.d.

Isoleucine 1.84 g n.d.

Histidine 1.17 g n.d.

Leucine 3.24 g n.d.

Lysine 3.55 g n.d.

Methionine 1.12 g n.d.

Tyrosine 1.31 g n.d.

Threonine 1.81 g n.d.

Tryptophan 0.46 g n.d.

Valine 2.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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