Fillet of veal with gorgonzola

ingredienti

persone

4

Sale

to taste

Pepe

to taste

Latte scremato

3 spoons

Gorgonzola DOP

220 grams

Noci sgusciate

40 grams

Bistecca di vitello

1000 grams

Fillet of veal with gorgonzola

Fillet of veal with gorgonzola

pronta in

10 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con lattosio con noci con carne

Foto Ricetta Fillet of veal with gorgonzola

Recipe for different taste the meat.

Foto preparazione Fillet of veal with gorgonzola

step 1

In a pan, cook to the high flame fillets 3 minutes per side, salt and pepper.
Foto preparazione Fillet of veal with gorgonzola

step 2

At the center of each plate arrange the fillets and cover with Gorgonzola DOP previously dissolved in a pan with a tablespoon of cream.
Foto preparazione Fillet of veal with gorgonzola

step 3

Sprinkle with chopped walnuts and garnish with julienne carrots.

fabbisogno giornaliero (per persona)

Main +

Calories 586.49 kcal n.d.

Fat 37.46 g n.d.

Carbohydrates 1.12 g n.d.

Protein 57.97 g n.d.

Fibers 0.06 g n.d.

Water 213.34 g n.d.

Ashes 2.75 g n.d.

Sugars 0.97 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 264.29 mg n.d.

Sodium 652.92 mg n.d.

Phosphorus 648.03 mg n.d.

Potassium 802.26 mg n.d.

Iron 2.34 mg n.d.

Magnesium 67.34 mg n.d.

Zinc 9.68 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.11 mg n.d.

Selenium 24.79 mcg n.d.

Fluorine 0.36 mcg n.d.

Vitamins +

A 0.08 mcg n.d.

A IU 2.61 IU n.d.

A RAE 0.24 mcgRAE n.d.

B1 0.19 mg n.d.

B2 0.69 mg n.d.

B3 17.21 mg n.d.

B5 2.86 mg n.d.

B6 1.05 mg n.d.

B9 0.0 mcg n.d.

B12 3.27 mcg n.d.

C 0.0 mg n.d.

E 0.82 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.41 mcg n.d.

Lipids +

Monounsaturated 12.49 g n.d.

Polyunsaturated 1.98 g n.d.

Saturated 16.49 g n.d.

Cholesterol 243.67 mg n.d.

Amino acids +

Phenylalanine 1.91 g n.d.

Isoleucine 2.34 g n.d.

Histidine 1.71 g n.d.

Leucine 3.78 g n.d.

Lysine 3.9 g n.d.

Methionine 1.1 g n.d.

Tyrosine 1.51 g n.d.

Threonine 2.06 g n.d.

Tryptophan 0.48 g n.d.

Valine 2.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio