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Fillet of veal with gorgonzola

ingredienti

persone

4

Sale iodato

to taste

Pepe

to taste

Latte scremato

3 spoons

Gorgonzola DOP

7.76 oz

Noci sgusciate

1.41 oz

Bistecca di vitello

35.27 oz

Secondi Piatti da Italia

Fillet of veal with gorgonzola

Fillet of veal with gorgonzola

con carne con lattosio con noci fonte di Vit gruppo B ricco in calcio ricco in potassio ricco in fosforo

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fillet of veal with gorgonzola

Recipe for different taste the meat.

Foto preparazione Fillet of veal with gorgonzola

step 1

In a pan, cook to the high flame fillets 3 minutes per side, salt and pepper.

Foto preparazione Fillet of veal with gorgonzola

step 2

At the center of each plate arrange the fillets and cover with Gorgonzola DOP previously dissolved in a pan with a tablespoon of cream.

Foto preparazione Fillet of veal with gorgonzola

step 3

Sprinkle with chopped walnuts and garnish with julienne carrots.

fabbisogno giornaliero
(per persona)

Main +

Calories 652.39 kcal n.d.

Fat 43.88 g n.d.

Carbohydrates 2.41 g n.d.

Protein 59.5 g n.d.

Fibers 0.73 g n.d.

Water 213.75 g n.d.

Ashes 2.93 g n.d.

Sugars 1.23 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 274.09 mg n.d.

Sodium 653.12 mg n.d.

Phosphorus 682.63 mg n.d.

Potassium 846.36 mg n.d.

Iron 2.63 mg n.d.

Magnesium 83.14 mg n.d.

Zinc 9.99 mg n.d.

Copper 0.41 mg n.d.

Manganese 0.45 mg n.d.

Selenium 25.28 mcg n.d.

Fluorine 0.36 mcg n.d.

Vitamins +

A 0.08 mcg n.d.

B1 0.22 mg n.d.

B2 0.71 mg n.d.

B3 17.32 mg n.d.

B5 2.92 mg n.d.

B6 1.1 mg n.d.

B9 0.0 mcg n.d.

B12 3.27 mcg n.d.

C 0.13 mg n.d.

E 0.89 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.68 mcg n.d.

Total choline (Vit. J) 4.53 mg n.d.

Lipids +

Monounsaturated 13.38 g n.d.

Polyunsaturated 6.7 g n.d.

Saturated 17.1 g n.d.

Cholesterol 243.67 mg n.d.

unsaturated 20.07 g n.d.

Amino acids +

Phenylalanine 1.98 g n.d.

Isoleucine 2.4 g n.d.

Histidine 1.75 g n.d.

Leucine 3.9 g n.d.

Lysine 3.94 g n.d.

Methionine 1.12 g n.d.

Tyrosine 1.55 g n.d.

Threonine 2.12 g n.d.

Tryptophan 0.5 g n.d.

Valine 2.69 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio