Finger food caprese

ingredienti

persone

4

Mozzarella di bufala campana DOP

2 unit

Zucchine

3 unit

Olio extravergine di oliva

to taste

Sale

to taste

Pepe

to taste

Rucola

2 leafs

Origano

to taste

Pomodori cuore di bue

2 unit

Finger food caprese

Finger food caprese

pronta in

25 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Finger food caprese

We get together a nightcap? Yes, but the caprese !! The fashion of using shorts to serve those from buffet appetizers were once considered now is becoming more prominent. An idea to try, a finger food flavors and summer colors to be accompanied with a glass of prosecco!

Foto preparazione Finger food caprese

step 1

We wash and cut into chunks tomatoes cut into cubes and let's make the mozzarella Elementary dallacqua excess in a colander.
Foto preparazione Finger food caprese

step 2

Meanwhile mondiamo and wash the zucchini, then we cut into horizontal slices not too thin and do not grill toppings in a hot griddle already it will take about five minutes.
Foto preparazione Finger food caprese

step 3

We recover pieces of mozzarella and unite them to the tomato condiamo them to taste with salt, pepper, extra virgin olive oil and a handful of oregano.
Foto preparazione Finger food caprese

step 4

Condiamo slightly grilled zucchini with a pinch of salt and a little oil then we can coat the shorts with the slices of zucchini, making it adhere well to the edge.
Foto preparazione Finger food caprese

step 5

We fill 4 glasses with caprese, we end with a pinch of oregano and decorate with a few leaves of arugula. et voila, good drink to all !!!

fabbisogno giornaliero (per persona)

Main +

Calories 214.44 kcal n.d.

Fat 17.39 g n.d.

Carbohydrates 2.34 g n.d.

Protein 11.99 g n.d.

Fibers 1.51 g n.d.

Water 139.27 g n.d.

Ashes 1.49 g n.d.

Sugars 0.28 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 164.8 mg n.d.

Sodium 100.64 mg n.d.

Phosphorus 227.63 mg n.d.

Potassium 526.52 mg n.d.

Iron 1.24 mg n.d.

Magnesium 39.05 mg n.d.

Zinc 0.94 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.27 mg n.d.

Selenium 0.37 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 102.5 mcg n.d.

A IU 571.53 IU n.d.

A RAE 29.15 mcgRAE n.d.

B1 0.04 mg n.d.

B2 0.04 mg n.d.

B3 0.82 mg n.d.

B5 0.42 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 38.35 mg n.d.

E 0.6 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.57 mcg n.d.

Lipids +

Monounsaturated 1.85 g n.d.

Polyunsaturated 0.46 g n.d.

Saturated 0.45 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.07 g n.d.

Leucine 0.18 g n.d.

Lysine 0.17 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio