Fennel Tuna au gratin
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0 recipes
Fennels baked in the oven
ingredients
servings
1
Breadcrumbs
25 oz
Extra virgin olive oil
1 spoon
Iodized salt
to taste
Garlic
1 half wedge
Dried mint
1 teaspoon
Fennel
1 unit
Side Dishes from Italy
Fennels baked in the oven
Fennels baked in the oven
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Low calorie and healthy contour of baked fennel baked in the oven
preparation
step 1
Prepare a mixture of garlic, mint and salt and add to the bread crumbs.
step 2
Wash the heart of the plant of fennel and eliminated the stems and harder parts. If you prefer, divide it into slices or halves.
step 3
Prepare a baking sheet with parchment paper, cover with a little oil and then with the mixture of bread crumbs. Finally cover with a little oil.
step 4
Bake in a preheated oven at 180 ° C for 15 minutes and serve hot plate.
