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Finta potato polenta with eggplant sauce

ingredienti

persone

2

Patate rosse

5 unit

Melanzane

1 unit

Aglio

1 wedge

Peperoncino in polvere

to taste

Passata di pomodoro in barattolo, senza sale

1 cup

Olio extravergine di oliva, vitaminizzato

2 spoons

Prezzemolo

1 teaspoon

Noce moscata

to taste

Piatti Unici da Italia - Lazio

Finta potato polenta with eggplant sauce

Finta potato polenta with eggplant sauce

vegano con glutine ricco in fibre fonte di Vit C ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Finta potato polenta with eggplant sauce

Mashed potatoes who pretends polenta with sauce of eggplant sauce.

Foto preparazione Finta potato polenta with eggplant sauce

step 1

Boil the potatoes in their skins.

Foto preparazione Finta potato polenta with eggplant sauce

step 2

Peel and mash. Add salt, nutmeg and parsley.

Foto preparazione Finta potato polenta with eggplant sauce

step 3

In a skillet, cook the eggplant with garlic and oil. Salt.

Foto preparazione Finta potato polenta with eggplant sauce

step 4

After 5 minutes, add the tomato puree and chilli.

Foto preparazione Finta potato polenta with eggplant sauce

step 5

Cook well for about twenty minutes.

Foto preparazione Finta potato polenta with eggplant sauce

step 6

Serve the puree with over two three spoonfuls of eggplant.

fabbisogno giornaliero
(per persona)

Main +

Calories 270.05 kcal n.d.

Fat 10.25 g n.d.

Carbohydrates 39.32 g n.d.

Protein 6.9 g n.d.

Fibers 9.97 g n.d.

Water 376.88 g n.d.

Ashes 4.69 g n.d.

Sugars 11.48 g n.d.

Starch 26.13 g n.d.

Minerals +

Calcium 61.22 mg n.d.

Sodium 81.81 mg n.d.

Phosphorus 205.61 mg n.d.

Potassium 1730.31 mg n.d.

Iron 4.19 mg n.d.

Magnesium 90.59 mg n.d.

Zinc 1.35 mg n.d.

Copper 0.73 mg n.d.

Manganese 0.84 mg n.d.

Selenium 2.75 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 80.0 mcg n.d.

B1 0.26 mg n.d.

B2 0.21 mg n.d.

B3 4.94 mg n.d.

B5 1.44 mg n.d.

B6 0.8 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 34.24 mg n.d.

E 4.46 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 28.76 mcg n.d.

Lipids +

Monounsaturated 7.4 g n.d.

Polyunsaturated 1.42 g n.d.

Saturated 1.67 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.83 g n.d.

Amino acids +

Phenylalanine 0.26 g n.d.

Isoleucine 0.23 g n.d.

Histidine 0.12 g n.d.

Leucine 0.32 g n.d.

Lysine 0.33 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.31 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio