Fishing pumpkins: pumpkin, chickpeas and gurnard

ingredienti

persone

2

Olio extravergine di oliva

1 spoon

Cipolle rosse di Acquaviva delle Fonti

1 unit

Sale

1 pinch

Granella di pistacchio

to taste

Zucca

400 grams

Pangrattato

20 grams

Merluzzo

200 grams

Ceci

150 grams

Fishing pumpkins: pumpkin, chickpeas and gurnard

Fishing pumpkins: pumpkin, chickpeas and gurnard

pronta in

30 minuti

difficoltà

categoria

Piatti Unici
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con noci

Foto Ricetta Fishing pumpkins: pumpkin, chickpeas and gurnard

The pumpkin is a vegetable of season, high in fiber, vitamin A and carotenoids. Along with chickpeas and gurnard fillet we have a rich pool of amino acids, also useful for strengthening our immune system.

Foto preparazione Fishing pumpkins: pumpkin, chickpeas and gurnard

step 1

Clean the pumpkin and blend it along with an onion in a pan with a tablespoon of oil for about ten minutes
Foto preparazione Fishing pumpkins: pumpkin, chickpeas and gurnard

step 2

Mash the chickpeas. You can also be used as pre-cooked, just rinse very well under water.
Foto preparazione Fishing pumpkins: pumpkin, chickpeas and gurnard

step 3

Add the chickpeas to the pumpkin and cook for about 15 minutes. Once cooked, pass them in a blender to form a chickpea and pumpkin.
Foto preparazione Fishing pumpkins: pumpkin, chickpeas and gurnard

step 4

Preparing of greaseproof paper, fish fillets in this recipe I've used the gurnard fillets and put a little 'bread crumbs and a bit' of chopped pistachios and bake for about 15 minutes.
Foto preparazione Fishing pumpkins: pumpkin, chickpeas and gurnard

step 5

Serve: Place on a bed of chickpeas and pumpkin, fish fillets.

fabbisogno giornaliero (per persona)

Main +

Calories 527.34 kcal n.d.

Fat 11.39 g n.d.

Carbohydrates 74.86 g n.d.

Protein 34.61 g n.d.

Fibers 15.88 g n.d.

Water 207.35 g n.d.

Ashes 4.32 g n.d.

Sugars 17.84 g n.d.

Starch 6.0 g n.d.

Minerals +

Calcium 132.83 mg n.d.

Sodium 483.97 mg n.d.

Phosphorus 617.48 mg n.d.

Potassium 1764.85 mg n.d.

Iron 5.78 mg n.d.

Magnesium 124.53 mg n.d.

Zinc 3.25 mg n.d.

Copper 0.8 mg n.d.

Manganese 1.88 mg n.d.

Selenium 32.45 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 2.0 mcg n.d.

A IU 63.98 IU n.d.

A RAE 4.58 mcgRAE n.d.

B1 0.56 mg n.d.

B2 0.29 mg n.d.

B3 3.11 mg n.d.

B5 1.68 mg n.d.

B6 0.73 mg n.d.

B9 8.2 mcg n.d.

B12 2.02 mcg n.d.

C 9.08 mg n.d.

E 1.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.5 mcg n.d.

K 11.13 mcg n.d.

Lipids +

Monounsaturated 5.45 g n.d.

Polyunsaturated 3.26 g n.d.

Saturated 1.61 g n.d.

Cholesterol 47.0 mg n.d.

Amino acids +

Phenylalanine 1.5 g n.d.

Isoleucine 1.38 g n.d.

Histidine 0.77 g n.d.

Leucine 2.42 g n.d.

Lysine 2.48 g n.d.

Methionine 0.65 g n.d.

Tyrosine 0.97 g n.d.

Threonine 1.29 g n.d.

Tryptophan 0.37 g n.d.

Valine 1.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio