Bari-style focaccia bread




Zucchero bianco

1 teaspoon


1 spoon

Pomodori ciliegini

10 unit

Olive nere

20 unit

Olio extravergine di oliva

4 spoons


1 spoon

Farina di frumento tipo 00

300 grams


150 grams

Lievito di birra fresco

25 grams


150 grams


500 grams

Bari-style focaccia bread

Bari-style focaccia bread

pronta in

3 ore 30 minuti



da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Bari-style focaccia bread

Typical focaccia Bari soft and crunchy at the same time

Foto preparazione Bari-style focaccia bread

step 1

Boil the potatoes, mash and let cool. Then add the flours, salt, sugar and cube of yeast previously dissolved in warm water.
Foto preparazione Bari-style focaccia bread

step 2

Knead slowly adding the half a liter of warm water until the mixture is not solid but rather liquid and sticky but still compact.
Foto preparazione Bari-style focaccia bread

step 3

Cover the cake with a cloth and put it to rise in a warm, dry place for about two hours, until it doubles in volume.
Foto preparazione Bari-style focaccia bread

step 4

Grease with 3 tablespoons of olive oil a baking pan about 35 cm in diameter, take the now leavened flat bread, and place them inside the oiled container, and flattened gently with your fingers.
Foto preparazione Bari-style focaccia bread

step 5

Cover and let rise for an hour. Take the tomatoes and cut them in half.
Foto preparazione Bari-style focaccia bread

step 6

After spending time resume the cake and add to the tomatoes, olives, oregano, salt and the last tablespoon of olive oil and bake at 200 for 30 minutes. Fan oven.

fabbisogno giornaliero (per persona)

Main +

Calories 183.04 kcal n.d.

Fat 5.04 g n.d.

Carbohydrates 31.52 g n.d.

Protein 5.47 g n.d.

Fibers 4.32 g n.d.

Water 78.89 g n.d.

Ashes 2.43 g n.d.

Sugars 1.33 g n.d.

Starch 24.57 g n.d.

Minerals +

Calcium 32.37 mg n.d.

Sodium 588.9 mg n.d.

Phosphorus 126.28 mg n.d.

Potassium 251.55 mg n.d.

Iron 1.67 mg n.d.

Magnesium 48.33 mg n.d.

Zinc 1.08 mg n.d.

Copper 0.15 mg n.d.

Manganese 1.18 mg n.d.

Selenium 15.71 mcg n.d.

Fluorine 30.76 mcg n.d.

Vitamins +

A 0.74 mcg n.d.

A IU 190.18 IU n.d.

A RAE 9.46 mcgRAE n.d.

B1 0.22 mg n.d.

B2 0.07 mg n.d.

B3 2.11 mg n.d.

B5 0.36 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 4.91 mg n.d.

E 0.81 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.52 mcg n.d.

Lipids +

Monounsaturated 2.56 g n.d.

Polyunsaturated 0.72 g n.d.

Saturated 0.61 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.27 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.12 g n.d.

Leucine 0.37 g n.d.

Lysine 0.14 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio