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Bari-style focaccia bread

ingredienti

persone

12

Zucchero bianco

1 teaspoon

Origano

1 spoon

Pomodori ciliegini

10 unit

Olive nere

20 unit

Olio extravergine di oliva

4 spoons

Sale iodato

1 spoon

Farina di frumento tipo 00

10.58 oz

Semola

5.29 oz

Lievito di birra fresco

0.88 oz

Potatoes

5.29 oz

Acqua

17.64 oz

starters da Italia - Puglia

Bari-style focaccia bread

Bari-style focaccia bread

vegano con glutine

pronta in

3 ore 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bari-style focaccia bread

Typical focaccia Bari soft and crunchy at the same time

Foto preparazione Bari-style focaccia bread

step 1

Boil the potatoes, mash and let cool. Then add the flours, salt, sugar and cube of yeast previously dissolved in warm water.

Foto preparazione Bari-style focaccia bread

step 2

Knead slowly adding the half a liter of warm water until the mixture is not solid but rather liquid and sticky but still compact.

Foto preparazione Bari-style focaccia bread

step 3

Cover the cake with a cloth and put it to rise in a warm, dry place for about two hours, until it doubles in volume.

Foto preparazione Bari-style focaccia bread

step 4

Grease with 3 tablespoons of olive oil a baking pan about 35 cm in diameter, take the now leavened flat bread, and place them inside the oiled container, and flattened gently with your fingers.

Foto preparazione Bari-style focaccia bread

step 5

Cover and let rise for an hour. Take the tomatoes and cut them in half.

Foto preparazione Bari-style focaccia bread

step 6

After spending time resume the cake and add to the tomatoes, olives, oregano, salt and the last tablespoon of olive oil and bake at 200 for 30 minutes. Fan oven.

fabbisogno giornaliero
(per persona)

Main +

Calories 185.07 kcal n.d.

Fat 5.21 g n.d.

Carbohydrates 31.44 g n.d.

Protein 5.51 g n.d.

Fibers 4.35 g n.d.

Water 79.35 g n.d.

Ashes 2.43 g n.d.

Sugars 1.33 g n.d.

Starch 24.57 g n.d.

Minerals +

Calcium 32.78 mg n.d.

Sodium 589.26 mg n.d.

Phosphorus 126.4 mg n.d.

Potassium 254.43 mg n.d.

Iron 1.68 mg n.d.

Magnesium 48.33 mg n.d.

Zinc 1.08 mg n.d.

Copper 0.15 mg n.d.

Manganese 1.18 mg n.d.

Selenium 15.71 mcg n.d.

Fluorine 30.76 mcg n.d.

Vitamins +

A 0.84 mcg n.d.

B1 0.24 mg n.d.

B2 0.08 mg n.d.

B3 2.24 mg n.d.

B5 0.38 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 4.91 mg n.d.

E 0.92 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.52 mcg n.d.

Total choline (Vit. J) 10.0 mg n.d.

Lipids +

Monounsaturated 2.56 g n.d.

Polyunsaturated 0.72 g n.d.

Saturated 0.61 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.27 g n.d.

Amino acids +

Phenylalanine 0.28 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.12 g n.d.

Leucine 0.38 g n.d.

Lysine 0.15 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio