9

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Bari-style focaccia bread

ingredienti

persone

4

Zucchero di canna

1 teaspoon

Sale iodato

2 teaspoons

Patate

1 unit

Lievito di birra fresco

1 unit

Pomodori ciliegini

10 unit

Pomodori pelati, in scatola

4 spoons

Origano

3 spoons

Olio extravergine di oliva

6 spoons

Acqua

400 grams

Farina di frumento tipo 0

600 grams

prodotti da forno da Italia - Puglia

Bari-style focaccia bread

Bari-style focaccia bread

vegano con glutine ricco in ferro ricco in potassio con grassi buoni

pronta in

4 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bari-style focaccia bread

Bari-style focaccia bread

Foto preparazione Bari-style focaccia bread

step 1

Boil a potato, mash. In a glass dissolve the yeast with warm water and a teaspoon of sugar cane.

Foto preparazione Bari-style focaccia bread

step 2

Place 500 grams of flour on a work surface or in a bowl, add the mashed potato, the glass of water with the yeast, salt and a tablespoon of oil.

Foto preparazione Bari-style focaccia bread

step 3

Mix and gradually add lukewarm water and remaining flour. Knead the mixture until the dough does not result compact, a bit 'sticky and without lumps.

Foto preparazione Bari-style focaccia bread

step 4

Put the mixture into a bowl and let it rise in a warm place preferably at a heat source: fireplace or heater for about two and a half hours.

Foto preparazione Bari-style focaccia bread

step 5

Oil a pan and roll out the dough.

Foto preparazione Bari-style focaccia bread

step 6

Prepare a mixture with plenty of oil, oregano and a pinch of salt.

Foto preparazione Bari-style focaccia bread

step 7

Season with tomatoes cut in half and peeled, pour the mixture previously prepared sull'impasto. Let stand for 10 minutes.

Foto preparazione Bari-style focaccia bread

step 8

Bake in a preheated oven at 200 ° C for about 50 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 693.17 kcal n.d.

Fat 15.6 g n.d.

Carbohydrates 124.51 g n.d.

Protein 19.65 g n.d.

Fibers 8.61 g n.d.

Water 213.05 g n.d.

Ashes 5.33 g n.d.

Sugars 3.9 g n.d.

Starch 2.88 g n.d.

Minerals +

Calcium 161.31 mg n.d.

Sodium 1179.83 mg n.d.

Phosphorus 206.13 mg n.d.

Potassium 538.73 mg n.d.

Iron 4.88 mg n.d.

Magnesium 74.2 mg n.d.

Zinc 2.29 mg n.d.

Copper 0.41 mg n.d.

Manganese 1.66 mg n.d.

Selenium 60.55 mcg n.d.

Fluorine 75.22 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.3 mg n.d.

B2 0.23 mg n.d.

B3 3.3 mg n.d.

B5 1.18 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 13.82 mg n.d.

E 4.56 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 61.84 mcg n.d.

Total choline (Vit. J) 22.28 mg n.d.

Lipids +

Monounsaturated 11.29 g n.d.

Polyunsaturated 2.85 g n.d.

Saturated 2.59 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 14.15 g n.d.

Amino acids +

Phenylalanine 0.98 g n.d.

Isoleucine 0.74 g n.d.

Histidine 0.42 g n.d.

Leucine 1.39 g n.d.

Lysine 0.47 g n.d.

Methionine 0.36 g n.d.

Tyrosine 0.56 g n.d.

Threonine 0.57 g n.d.

Tryptophan 0.25 g n.d.

Valine 0.85 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio