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flat bread





2 glasses

Farina di frumento tipo 00

1000 grams

Sale iodato

35 grams

Zucchero bianco

20 grams

Lievito di birra fresco

25 grams

Olio extravergine di oliva

100 grams

prodotti da forno da Italia - Puglia

flat bread

flat bread

vegano con glutine fonte di Vit gruppo B ricco in ferro ricco in calcio ricco in potassio

pronta in

5 ore


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta flat bread

For the seasoning of the cake, I leave to your imagination, being able to serve with olives, tomatoes or make white salt and rosemary, or with potatoes, zucchini, etc.

Foto preparazione flat bread

step 1

Mix ingredients in a large bowl and mix well. When the mixture is well blended, passing it on a surface and knead very well.

Foto preparazione flat bread

step 2

Form a ball and place it back in the bowl with a cloth and covering it with a blanket to make it rise.

Foto preparazione flat bread

step 3

When has risen after about 2 hours, take a bit of dough and press it with his hands in an oiled pan

Foto preparazione flat bread

step 4

Sprinkle the cake as you want tomatoes, oregano, olives and let rise a little longer.

Foto preparazione flat bread

step 5

Bake in preheated oven at 200 for 20 min.

fabbisogno giornaliero
(per persona)

Main +

Calories 4306.89 kcal n.d.

Fat 115.48 g n.d.

Carbohydrates 743.95 g n.d.

Protein 134.2 g n.d.

Fibers 109.03 g n.d.

Water 524.32 g n.d.

Ashes 51.58 g n.d.

Sugars 24.06 g n.d.

Starch 577.7 g n.d.

Minerals +

Calcium 366.35 mg n.d.

Sodium 13611.0 mg n.d.

Phosphorus 3654.0 mg n.d.

Potassium 3784.45 mg n.d.

Iron 37.5 mg n.d.

Magnesium 1384.35 mg n.d.

Zinc 28.57 mg n.d.

Copper 4.19 mg n.d.

Manganese 40.79 mg n.d.

Selenium 620.19 mcg n.d.

Fluorine 285.5 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 5.47 mg n.d.

B2 1.98 mg n.d.

B3 52.68 mg n.d.

B5 7.23 mg n.d.

B6 4.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.03 mg n.d.

E 21.45 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 79.2 mcg n.d.

Total choline (Vit. J) 320.0 mg n.d.

Lipids +

Monounsaturated 76.02 g n.d.

Polyunsaturated 22.22 g n.d.

Saturated 18.17 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 98.24 g n.d.

Amino acids +

Phenylalanine 6.9 g n.d.

Isoleucine 4.52 g n.d.

Histidine 3.66 g n.d.

Leucine 9.17 g n.d.

Lysine 3.77 g n.d.

Methionine 2.34 g n.d.

Tyrosine 2.89 g n.d.

Threonine 3.81 g n.d.

Tryptophan 1.73 g n.d.

Valine 5.73 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio