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integral Focaccia




Zucchero bianco

1 teaspoon

Sale iodato

1 teaspoon


1 unit

Lievito di birra fresco

1 unit

Pomodori ciliegini

10 unit


1 teaspoon

Olio extravergine di oliva

3 spoons


16.23 oz

Farina integrale

22.93 oz

prodotti da forno da Italia - Puglia

integral Focaccia

integral Focaccia

vegano con glutine

pronta in

2 ore 20 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta integral Focaccia

Revisiting the classic focaccia Bari

Foto preparazione integral Focaccia

step 1

Boil a potato, peel it and crush. In a cup dissolve the yeast with one part warm water and a pinch of sugar, wait for it to create a little 'of the surface foam.

Foto preparazione integral Focaccia

step 2

On a work surface arrange the flour, the hole thus obtained add mashed potato, a glass of water with baking powder and salt and a tablespoon of oil.

Foto preparazione integral Focaccia

step 3

Start kneading and slowly add the remaining water while continuing to knead. Knead the mixture until the dough does not appears smooth and without lumps.

Foto preparazione integral Focaccia

step 4

Put the mixture into a bowl and let it rise in a warm place for about an hour until the dough has doubled in volume no. Oiling a pan of about 38 cm in diameter and pour in the mixture.

Foto preparazione integral Focaccia

step 5

Roll out the dough with a slight pressure of the fingers and season with tomatoes cut in half, oregano and the remaining oil. Let stand for 10-15 minutes.

Foto preparazione integral Focaccia

step 6

Bake in a preheated oven at 200 ° C for about 50 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 308.63 kcal n.d.

Fat 5.04 g n.d.

Carbohydrates 59.16 g n.d.

Protein 10.46 g n.d.

Fibers 7.83 g n.d.

Water 107.48 g n.d.

Ashes 1.25 g n.d.

Sugars 18.55 g n.d.

Starch 49.95 g n.d.

Minerals +

Calcium 35.54 mg n.d.

Sodium 298.67 mg n.d.

Phosphorus 267.63 mg n.d.

Potassium 410.8 mg n.d.

Iron 2.85 mg n.d.

Magnesium 8.44 mg n.d.

Zinc 0.41 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.07 mg n.d.

Selenium 0.33 mcg n.d.

Fluorine 42.55 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.41 mg n.d.

B2 0.18 mg n.d.

B3 4.74 mg n.d.

B5 0.21 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 6.13 mg n.d.

E 1.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.24 mcg n.d.

Total choline (Vit. J) 2.25 mg n.d.

Lipids +

Monounsaturated 2.78 g n.d.

Polyunsaturated 0.43 g n.d.

Saturated 0.55 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.2 g n.d.

Amino acids +

Phenylalanine 481.03 g n.d.

Isoleucine 398.17 g n.d.

Histidine 208.01 g n.d.

Leucine 663.04 g n.d.

Lysine 281.98 g n.d.

Methionine 165.76 g n.d.

Tyrosine 331.51 g n.d.

Threonine 298.22 g n.d.

Tryptophan 132.44 g n.d.

Valine 447.73 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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