Integral Focaccia stuffed with chickpea flour

ingredienti

persone

10

Lievito di birra secco

1 unit

Miele

2 teaspoons

Sale

3.5 teaspoons

Acqua

0.45 liters

Olio di oliva

0.14 liters

Farina di ceci

100 grams

Farina di frumento tipo 00

250 grams

Prosciutto cotto

300 grams

Farina integrale

250 grams

Olive verdi

130 grams

Integral Focaccia stuffed with chickpea flour

Integral Focaccia stuffed with chickpea flour

pronta in

2 ore 40 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con carne

Foto Ricetta Integral Focaccia stuffed with chickpea flour

A really soft focaccia !!

Foto preparazione Integral Focaccia stuffed with chickpea flour

step 1

Sift flour and put them in the planetary with the baking powder, mix, make a half a hole and add 2 teaspoons of salt and a half, honey, 350 ml of water, 40 ml oil and work for about five minutes.
Foto preparazione Integral Focaccia stuffed with chickpea flour

step 2

Take the dough and helping with a little oil, to form a ball and let rise until doubled. Take the dough and spill it in a well-oiled baking sheet, spreading it to cover the entire bottom.
Foto preparazione Integral Focaccia stuffed with chickpea flour

step 3

Let rise again for about 30 minutes, spread over the sliced ​​olives and release it rise for about 1 hour.
Foto preparazione Integral Focaccia stuffed with chickpea flour

step 4

Preheat the convection oven at 220 °, sprayed with an emulsion prepared with the remaining oil 100 ml, the rimasta100 ml water and the teaspoon of salt and cook for about 20 minutes or until the desired browning.
Foto preparazione Integral Focaccia stuffed with chickpea flour

step 5

Allow to cool, cut into squares and fill with ham and fresh salad or pleased with what they like.

fabbisogno giornaliero (per persona)

Main +

Calories 399.06 kcal n.d.

Fat 20.41 g n.d.

Carbohydrates 42.83 g n.d.

Protein 14.52 g n.d.

Fibers 7.07 g n.d.

Water 79.31 g n.d.

Ashes 3.33 g n.d.

Sugars 7.66 g n.d.

Starch 29.37 g n.d.

Minerals +

Calcium 35.75 mg n.d.

Sodium 1184.36 mg n.d.

Phosphorus 280.81 mg n.d.

Potassium 342.91 mg n.d.

Iron 2.64 mg n.d.

Magnesium 47.83 mg n.d.

Zinc 1.05 mg n.d.

Copper 0.2 mg n.d.

Manganese 1.24 mg n.d.

Selenium 16.44 mcg n.d.

Fluorine 32.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 51.87 IU n.d.

A RAE 2.48 mcgRAE n.d.

B1 0.48 mg n.d.

B2 0.18 mg n.d.

B3 3.91 mg n.d.

B5 0.4 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.41 mg n.d.

E 2.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.12 mcg n.d.

Lipids +

Monounsaturated 12.49 g n.d.

Polyunsaturated 2.77 g n.d.

Saturated 3.67 g n.d.

Cholesterol 18.6 mg n.d.

Amino acids +

Phenylalanine 148.28 g n.d.

Isoleucine 122.7 g n.d.

Histidine 64.15 g n.d.

Leucine 204.39 g n.d.

Lysine 86.99 g n.d.

Methionine 51.09 g n.d.

Tyrosine 102.13 g n.d.

Threonine 91.92 g n.d.

Tryptophan 40.81 g n.d.

Valine 137.99 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio