1

condividi su

Friggitelli baked stuffed

ingredienti

persone

2

Semi di girasole, non salati

2 spoons

Olio extravergine di oliva

2 spoons

Birra

2 spoons

Aceto di mele

1 spoon

Sale iodato

1 pinch

Pepe

to taste

Peperoni verdi

180 grams

Uva passa, bianca e rossa

20 grams

Mollica di pane

120 grams

contorni da Italia - Piemonte

Friggitelli baked stuffed

Friggitelli baked stuffed

vegano con glutine fonte di Vit C con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Friggitelli baked stuffed

They are very sweet of friggitelli, but a bit 'tired of the usual recipe, albeit only very good oil and white wine in the pan, I tried to change by varying the method of cooking and making fillings.

Foto preparazione Friggitelli baked stuffed

step 1

Wash the friggitelli, with a sharp boxcutter eliminated the cap with the stalk, remove the core with the aid of the knife and beat each pepper on the plan to eliminate all al''interno seeds.

Foto preparazione Friggitelli baked stuffed

step 2

Preheat the oven to 180 degrees. Soak the raisins in water for 10 minutes

Foto preparazione Friggitelli baked stuffed

step 3

In food processor enter the chopped bread slices, moisten with a tablespoon of oil and vinegar, all chopped up to obtain a slurry.

Foto preparazione Friggitelli baked stuffed

step 4

Add the sunflower seeds the drained raisins and freshly ground pepper, mix well.

Foto preparazione Friggitelli baked stuffed

step 5

Fill each friggitello it and put in a baking dish lined with parchment paper, toss with the remaining oil, beer or white wine, a pinch of salt and pepper.

Foto preparazione Friggitelli baked stuffed

step 6

Pass them in the oven for 20 minutes, until they are beautiful roasted.

Foto preparazione Friggitelli baked stuffed

step 7

A real treat, the bitterness of friggitelli in contrast with the sweet and sour filling, tepid serve as a side dish, or as a main dish together with the grilled cheese.

fabbisogno giornaliero
(per persona)

Main +

Calories 372.82 kcal n.d.

Fat 19.8 g n.d.

Carbohydrates 41.4 g n.d.

Protein 8.79 g n.d.

Fibers 4.34 g n.d.

Water 114.63 g n.d.

Ashes 2.35 g n.d.

Sugars 4.72 g n.d.

Starch 0.13 g n.d.

Minerals +

Calcium 70.92 mg n.d.

Sodium 431.29 mg n.d.

Phosphorus 188.75 mg n.d.

Potassium 325.6 mg n.d.

Iron 2.89 mg n.d.

Magnesium 75.78 mg n.d.

Zinc 1.43 mg n.d.

Copper 0.44 mg n.d.

Manganese 0.79 mg n.d.

Selenium 33.11 mcg n.d.

Fluorine 1.65 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.33 mg n.d.

B2 0.23 mg n.d.

B3 4.08 mg n.d.

B5 0.51 mg n.d.

B6 0.29 mg n.d.

B9 96.6 mcg n.d.

B12 0.0 mcg n.d.

C 63.87 mg n.d.

E 5.56 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.12 mcg n.d.

Lipids +

Monounsaturated 14.04 g n.d.

Polyunsaturated 3.51 g n.d.

Saturated 2.7 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 17.55 g n.d.

Amino acids +

Phenylalanine 0.48 g n.d.

Isoleucine 0.34 g n.d.

Histidine 0.2 g n.d.

Leucine 0.62 g n.d.

Lysine 0.23 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.42 g n.d.

Other +

Ethyl alcohol 0.45 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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