Frittata with herbs

ingredienti

persone

4

Sale

to taste

Pepe

to taste

Olio extravergine di oliva

to taste

Farina di frumento tipo 00

1 spoon

Cipollotti

2 unit

Prezzemolo

3 spoons

Coriandolo

1 cup

Uova

4 unit

Pinoli secchi

100 grams

Frittata with herbs

Frittata with herbs

pronta in

20 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con noci

Foto Ricetta Frittata with herbs

It 'an ideal solution for a second and for a light dinner, with a little' salad and bread. Or you can make the appetizer for a dinner with friends! Very fast!

Foto preparazione Frittata with herbs

step 1

Check and wash the herbs and spring onions. Heat in a pan of oil extra virgin olive oil and saute the onions for about 5 minutes. In another frying pan, lightly toast the pine nuts.
Foto preparazione Frittata with herbs

step 2

In a bowl beat the eggs and add the flour, salt, pepper, aromatic herbs, the now cooked onions and pine nuts.
Foto preparazione Frittata with herbs

step 3

Pour all in the same pan where you fried onions and cook for 15 minutes, taking care to turn the omelet when it is browned on one side.
Foto preparazione Frittata with herbs

step 4

Transfer it in a dish and cut into wedges. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 275.02 kcal n.d.

Fat 24.58 g n.d.

Carbohydrates 5.66 g n.d.

Protein 10.64 g n.d.

Fibers 1.36 g n.d.

Water 45.51 g n.d.

Ashes 1.6 g n.d.

Sugars 1.15 g n.d.

Starch 1.66 g n.d.

Minerals +

Calcium 41.02 mg n.d.

Sodium 176.37 mg n.d.

Phosphorus 261.32 mg n.d.

Potassium 257.14 mg n.d.

Iron 2.65 mg n.d.

Magnesium 74.5 mg n.d.

Zinc 2.41 mg n.d.

Copper 0.38 mg n.d.

Manganese 2.34 mg n.d.

Selenium 18.17 mcg n.d.

Fluorine 0.69 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

A IU 620.62 IU n.d.

A RAE 102.72 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.31 mg n.d.

B3 1.3 mg n.d.

B5 0.94 mg n.d.

B6 0.12 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 4.46 mg n.d.

E 3.33 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 67.9 mcg n.d.

Lipids +

Monounsaturated 8.51 g n.d.

Polyunsaturated 9.84 g n.d.

Saturated 3.28 g n.d.

Cholesterol 200.88 mg n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.27 g n.d.

Leucine 0.87 g n.d.

Lysine 0.65 g n.d.

Methionine 0.29 g n.d.

Tyrosine 0.41 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio