Frittata standoff

ingredienti

persone

3

Uova

2 unit

Pepe nero

to taste

Sale

1 pinch

Olio extravergine di oliva

2 spoons

Pangrattato

80 grams

Parmigiano grattugiato

50 grams

Scamorza fresca

40 grams

Spinaci

80 grams

Frittata standoff

Frittata standoff

pronta in

20 minuti

difficoltà

categoria

contorni
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Frittata standoff

A delicious pancake and high in protein, which will allow you to defeat even the most evil nemini.

Foto preparazione Frittata standoff

step 1

First boil for about a minute of 15in the spinach, meanwhile prepare the mixture of our omelet:
Foto preparazione Frittata standoff

step 2

whisk in a medium size bowl the eggs, add all the Parmesan, breadcrumbs, a pinch of salt and baking soda, and we mix everything until you create a more or less thick paste.
Foto preparazione Frittata standoff

step 3

If too thick, add water half shell.
Foto preparazione Frittata standoff

step 4

at this point of our beautiful and cooked spinach will be Let's get away from the water, sgoccioliamoli her going and riponiamoli in a dish. helping with scissors or with a knife, tagliuzziamoli a bit.
Foto preparazione Frittata standoff

step 5

this pour over the spinach in the bowl with the dough for the omelette, add a pinch of salt and turn back everything up to create a single compound.
Foto preparazione Frittata standoff

step 6

in a frying pan we pour a few tablespoons of oil and pour the contents of the cup. we try to spread it evenly. cook over low heat, otherwise we risk to burn the omelette!
Foto preparazione Frittata standoff

step 7

After about a minute 10ina turn the omelet, let us help with a spatula if our omelette is struggling to break away from the pan.
Foto preparazione Frittata standoff

step 8

rotated the omelette, we distribute in a more or less organic slices of fresh scamorza.
Foto preparazione Frittata standoff

step 9

rolled up slowly and in great, let's help with a spatula or a spoon or fork ... well something that spells the fourth degree burns on your hands.
Foto preparazione Frittata standoff

step 10

concluded this delicate operation, slicing and serving. enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 335.62 kcal n.d.

Fat 19.21 g n.d.

Carbohydrates 21.25 g n.d.

Protein 18.77 g n.d.

Fibers 1.87 g n.d.

Water 63.02 g n.d.

Ashes 3.09 g n.d.

Sugars 2.17 g n.d.

Starch 15.91 g n.d.

Minerals +

Calcium 350.04 mg n.d.

Sodium 574.1 mg n.d.

Phosphorus 290.25 mg n.d.

Potassium 276.09 mg n.d.

Iron 2.9 mg n.d.

Magnesium 43.76 mg n.d.

Zinc 1.64 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.56 mg n.d.

Selenium 21.01 mcg n.d.

Fluorine 0.51 mcg n.d.

Vitamins +

A 141.7 mcg n.d.

A IU 2840.92 IU n.d.

A RAE 220.93 mcgRAE n.d.

B1 0.3 mg n.d.

B2 0.41 mg n.d.

B3 2.01 mg n.d.

B5 0.78 mg n.d.

B6 0.15 mg n.d.

B9 21.87 mcg n.d.

B12 0.79 mcg n.d.

C 7.49 mg n.d.

E 2.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.8 mcg n.d.

K 135.52 mcg n.d.

Lipids +

Monounsaturated 7.85 g n.d.

Polyunsaturated 2.19 g n.d.

Saturated 5.27 g n.d.

Cholesterol 148.59 mg n.d.

Amino acids +

Phenylalanine 0.8 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.39 g n.d.

Leucine 1.33 g n.d.

Lysine 0.99 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.71 g n.d.

Threonine 0.58 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.93 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio