7

condividi su

Omelet with rice

ingredienti

persone

4

Uova

3 unit

Sale

to taste

Pepe

to taste

Riso

350 grams

Parmigiano grattugiato

100 grams

starters da Italia

Omelet with rice

Omelet with rice

vegetariano con uova con lattosio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Omelet with rice

Omelet with rice

Foto preparazione Omelet with rice

step 1

Mix all ingredients until they mix well.
Foto preparazione Omelet with rice

step 2

Bake at 200 ° C for about 20 minutes and voila you have satisfied everyone for dinner!

fabbisogno giornaliero
(per persona)

Main +

Calories 456.86 kcal n.d.

Fat 11.36 g n.d.

Carbohydrates 71.79 g n.d.

Protein 20.99 g n.d.

Fibers 0.94 g n.d.

Water 46.58 g n.d.

Ashes 3.17 g n.d.

Sugars 0.38 g n.d.

Starch 63.79 g n.d.

Minerals +

Calcium 303.73 mg n.d.

Sodium 537.59 mg n.d.

Phosphorus 345.97 mg n.d.

Potassium 156.98 mg n.d.

Iron 4.66 mg n.d.

Magnesium 34.92 mg n.d.

Zinc 2.45 mg n.d.

Copper 0.27 mg n.d.

Manganese 0.97 mg n.d.

Selenium 30.08 mcg n.d.

Fluorine 0.55 mcg n.d.

Vitamins +

A 120.55 mcg n.d.

B1 0.53 mg n.d.

B2 0.35 mg n.d.

B3 3.66 mg n.d.

B5 1.83 mg n.d.

B6 0.23 mg n.d.

B9 196.88 mcg n.d.

B12 0.93 mcg n.d.

C 0.0 mg n.d.

E 0.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.94 mcg n.d.

K 1.01 mcg n.d.

Lipids +

Monounsaturated 3.72 g n.d.

Polyunsaturated 1.18 g n.d.

Saturated 5.72 g n.d.

Cholesterol 172.66 mg n.d.

Amino acids +

Phenylalanine 1.11 g n.d.

Isoleucine 1.01 g n.d.

Histidine 0.53 g n.d.

Leucine 1.84 g n.d.

Lysine 1.33 g n.d.

Methionine 0.54 g n.d.

Tyrosine 0.97 g n.d.

Threonine 0.8 g n.d.

Tryptophan 0.27 g n.d.

Valine 1.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio