142 ricette

3

condividi su

Spaghetti Frittata

ingredienti

persone

6

Uova

4 unit

Formaggio grattuggiato

4 spoons

Mozzarella

3 unit

Prosciutto cotto

5.29 oz

Aglio

2 unit

Prezzemolo

1 sprig

Olio extravergine di oliva

to taste

Spaghetti

10.58 oz

Piatti Unici da Italia - Puglia

Spaghetti Frittata

Spaghetti Frittata

con carne con glutine con uova con lattosio ricco in calcio ricco in fosforo

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti Frittata

In the kitchen you never throw anything so the spaghetti frittata nothing but a surplus of pasta that unit to other ingredients become one dish is good accompanied by a side dish of fried fry or baked potatoes

Foto preparazione Spaghetti Frittata

step 1

In a coppaetta we put the eggs and add the cheese, amalgamiamo well and add the ham and the mozzarella into small cubes

Foto preparazione Spaghetti Frittata

step 2

Add the parsley and chopped garlic amalgamiamo everything it is in order the spaghetti when it is all well mixed we bring in cooking

Foto preparazione Spaghetti Frittata

step 3

In a frying pan we put a little 'oil and when it gets hot add the mixture to evenly distribute spaghetti and well schiacciamola

Foto preparazione Spaghetti Frittata

step 4

After a few minutes helping us turn the frittata with a lid.

Foto preparazione Spaghetti Frittata

step 5

When it's pretty golden on both sides we turn off the gas and get it to rest for 5 minutes and after we serve.

Foto preparazione Spaghetti Frittata

step 6

No need to put salt omelette spaghetti we can also bake at 200g

fabbisogno giornaliero
(per persona)

Main +

Calories 485.17 kcal n.d.

Fat 20.43 g n.d.

Carbohydrates 45.15 g n.d.

Protein 32.45 g n.d.

Fibers 1.62 g n.d.

Water 90.57 g n.d.

Ashes 3.05 g n.d.

Sugars 3.05 g n.d.

Starch 34.05 g n.d.

Minerals +

Calcium 588.43 mg n.d.

Sodium 632.66 mg n.d.

Phosphorus 561.61 mg n.d.

Potassium 309.08 mg n.d.

Iron 1.93 mg n.d.

Magnesium 50.05 mg n.d.

Zinc 3.35 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.65 mg n.d.

Selenium 23.3 mcg n.d.

Fluorine 0.4 mcg n.d.

Vitamins +

A 144.06 mcg n.d.

B1 0.19 mg n.d.

B2 0.45 mg n.d.

B3 1.84 mg n.d.

B5 0.89 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.83 mcg n.d.

C 5.34 mg n.d.

E 0.8 mg n.d.

B12 added 0.0 mcg n.d.

D 0.91 mcg n.d.

K 29.66 mcg n.d.

Total choline (Vit. J) 110.12 mg n.d.

Lipids +

Monounsaturated 7.26 g n.d.

Polyunsaturated 2.11 g n.d.

Saturated 9.81 g n.d.

Cholesterol 193.78 mg n.d.

unsaturated 9.37 g n.d.

Amino acids +

Phenylalanine 1.46 g n.d.

Isoleucine 1.31 g n.d.

Histidine 0.88 g n.d.

Leucine 2.51 g n.d.

Lysine 2.15 g n.d.

Methionine 0.7 g n.d.

Tyrosine 1.27 g n.d.

Threonine 1.07 g n.d.

Tryptophan 0.39 g n.d.

Valine 1.67 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio