Vegetable Frittata

ingredienti

persone

2

Patate

2 unit

Zucchine

1 unit

Cipolle

1 half

Uova

4 unit

Parmigiano grattugiato

2 spoons

Basilico

3 leafs

Olio extravergine di oliva

to taste

Sale

to taste

Vegetable Frittata

Vegetable Frittata

pronta in

20 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con uova con lattosio

Foto Ricetta Vegetable Frittata

An omelet with vegetables and super fragrant!

Foto preparazione Vegetable Frittata

step 1

Wash and cut the zucchini into small pieces, peel the potatoes and cut into cubes and slice the onion.
Foto preparazione Vegetable Frittata

step 2

Fry the onion in a pan with hot oil and add the vegetables. add a little 'of water to cook them
Foto preparazione Vegetable Frittata

step 3

Beat the eggs with the salt, parmesan and basil leaves made into pieces
Foto preparazione Vegetable Frittata

step 4

Once dried vegetables, season with salt and pour the beaten egg
Foto preparazione Vegetable Frittata

step 5

half cooked, turn the omelette and complete the work of art with a few leaves of fresh basil!

fabbisogno giornaliero (per persona)

Main +

Calories 293.63 kcal n.d.

Fat 16.66 g n.d.

Carbohydrates 16.9 g n.d.

Protein 18.61 g n.d.

Fibers 2.8 g n.d.

Water 230.14 g n.d.

Ashes 3.81 g n.d.

Sugars 1.82 g n.d.

Starch 11.53 g n.d.

Minerals +

Calcium 158.82 mg n.d.

Sodium 446.52 mg n.d.

Phosphorus 375.98 mg n.d.

Potassium 846.15 mg n.d.

Iron 3.23 mg n.d.

Magnesium 59.94 mg n.d.

Zinc 2.5 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.34 mg n.d.

Selenium 34.75 mcg n.d.

Fluorine 1.41 mcg n.d.

Vitamins +

A 186.18 mcg n.d.

A IU 1082.61 IU n.d.

A RAE 209.2 mcgRAE n.d.

B1 0.14 mg n.d.

B2 0.59 mg n.d.

B3 1.44 mg n.d.

B5 2.19 mg n.d.

B6 0.52 mg n.d.

B9 0.0 mcg n.d.

B12 1.1 mcg n.d.

C 41.88 mg n.d.

E 1.89 mg n.d.

B12 added 0.0 mcg n.d.

D 2.19 mcg n.d.

K 11.15 mcg n.d.

Lipids +

Monounsaturated 8.12 g n.d.

Polyunsaturated 2.83 g n.d.

Saturated 5.2 g n.d.

Cholesterol 407.04 mg n.d.

Amino acids +

Phenylalanine 0.99 g n.d.

Isoleucine 0.96 g n.d.

Histidine 0.46 g n.d.

Leucine 1.6 g n.d.

Lysine 1.36 g n.d.

Methionine 0.52 g n.d.

Tyrosine 0.77 g n.d.

Threonine 0.79 g n.d.

Tryptophan 0.23 g n.d.

Valine 1.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio