6

condividi su

Vegetable Frittata

ingredienti

persone

2

Patate

2 unit

Zucchine

1 unit

Cipolle

1 half

Uova

4 unit

Parmigiano grattugiato

2 spoons

Basilico

3 leafs

Olio extravergine di oliva

to taste

Sale iodato

to taste

Piatti Unici da Italia

Vegetable Frittata

Vegetable Frittata

vegetariano con uova con lattosio fonte di Vit C fonte di Vit D ricco in potassio ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegetable Frittata

An omelet with vegetables and super fragrant!

Foto preparazione Vegetable Frittata

step 1

Wash and cut the zucchini into small pieces, peel the potatoes and cut into cubes and slice the onion.

Foto preparazione Vegetable Frittata

step 2

Fry the onion in a pan with hot oil and add the vegetables. add a little 'of water to cook them

Foto preparazione Vegetable Frittata

step 3

Beat the eggs with the salt, parmesan and basil leaves made into pieces

Foto preparazione Vegetable Frittata

step 4

Once dried vegetables, season with salt and pour the beaten egg

Foto preparazione Vegetable Frittata

step 5

half cooked, turn the omelette and complete the work of art with a few leaves of fresh basil!

fabbisogno giornaliero
(per persona)

Main +

Calories 294.08 kcal n.d.

Fat 16.66 g n.d.

Carbohydrates 17.3 g n.d.

Protein 19.69 g n.d.

Fibers 2.8 g n.d.

Water 230.14 g n.d.

Ashes 3.81 g n.d.

Sugars 1.82 g n.d.

Starch 11.53 g n.d.

Minerals +

Calcium 158.82 mg n.d.

Sodium 446.52 mg n.d.

Phosphorus 375.98 mg n.d.

Potassium 846.15 mg n.d.

Iron 3.23 mg n.d.

Magnesium 59.94 mg n.d.

Zinc 2.5 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.34 mg n.d.

Selenium 34.75 mcg n.d.

Fluorine 1.41 mcg n.d.

Vitamins +

A 186.18 mcg n.d.

B1 0.14 mg n.d.

B2 0.59 mg n.d.

B3 1.44 mg n.d.

B5 2.19 mg n.d.

B6 0.52 mg n.d.

B9 0.0 mcg n.d.

B12 1.1 mcg n.d.

C 41.88 mg n.d.

E 1.89 mg n.d.

B12 added 0.0 mcg n.d.

D 2.19 mcg n.d.

K 11.15 mcg n.d.

Lipids +

Monounsaturated 8.12 g n.d.

Polyunsaturated 2.83 g n.d.

Saturated 5.2 g n.d.

Cholesterol 407.04 mg n.d.

unsaturated 10.96 g n.d.

Amino acids +

Phenylalanine 0.99 g n.d.

Isoleucine 0.96 g n.d.

Histidine 0.46 g n.d.

Leucine 1.6 g n.d.

Lysine 1.36 g n.d.

Methionine 0.52 g n.d.

Tyrosine 0.77 g n.d.

Threonine 0.79 g n.d.

Tryptophan 0.23 g n.d.

Valine 1.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio