Zucchini Frittata

ingredienti

persone

5

Salvia fresca

1 spoon

Uova

3 unit

Zucchine

1 unit

Parmigiano grattugiato

70 grams

Pangrattato

50 grams

Zucchini Frittata

Zucchini Frittata

pronta in

20 minuti

difficoltà

categoria

starters
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Zucchini Frittata

The ideal recipe to make a good impression with guests. to be missed!

Foto preparazione Zucchini Frittata

step 1

in a frying pan fry until the courgette previously shredded, with about one cup of oil and a quarter of a sweet onion
Foto preparazione Zucchini Frittata

step 2

Meanwhile prepare the basis for the omelet: 3 eggs slam in a bowl large enough, add the grated parmesan, breadcrumbs, and black pepper to taste.
Foto preparazione Zucchini Frittata

step 3

mix thoroughly so that you do not create a thick mixture. If too thick, add a half cup of water.
Foto preparazione Zucchini Frittata

step 4

at this point the zucchini will be beautiful and ready to be poured into the egg mounted. amalgamiamo again, always for good.
Foto preparazione Zucchini Frittata

step 5

add the remaining part of the oil available in the pan in which we fried zucchini, then pour the new compound and distendiamolo with care to the entire surface of the pan.
Foto preparazione Zucchini Frittata

step 6

after a few minutes of always simmer, grab the pan and perform rotational motions, to check that the omelette does not stick to the pan.
Foto preparazione Zucchini Frittata

step 7

After about 5-7 minutes of cooking, turn the omelette and we try to give her the same browning of the part already cooked.
Foto preparazione Zucchini Frittata

step 8

when our omelet is ready, place it on a plate, Add to this the fresh sage on the surface and let's tidy up for about 10 minutes.
Foto preparazione Zucchini Frittata

step 9

serving at table and peck in the looseness of the diners compliments.

fabbisogno giornaliero (per persona)

Main +

Calories 150.74 kcal n.d.

Fat 7.7 g n.d.

Carbohydrates 8.66 g n.d.

Protein 11.22 g n.d.

Fibers 0.94 g n.d.

Water 56.01 g n.d.

Ashes 2.09 g n.d.

Sugars 0.88 g n.d.

Starch 5.97 g n.d.

Minerals +

Calcium 204.59 mg n.d.

Sodium 334.21 mg n.d.

Phosphorus 210.9 mg n.d.

Potassium 223.42 mg n.d.

Iron 1.53 mg n.d.

Magnesium 25.09 mg n.d.

Zinc 1.38 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.18 mg n.d.

Selenium 15.05 mcg n.d.

Fluorine 0.36 mcg n.d.

Vitamins +

A 83.06 mcg n.d.

A IU 466.27 IU n.d.

A RAE 92.56 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.27 mg n.d.

B3 0.94 mg n.d.

B5 0.72 mg n.d.

B6 0.13 mg n.d.

B9 8.2 mcg n.d.

B12 0.65 mcg n.d.

C 10.33 mg n.d.

E 0.42 mg n.d.

B12 added 0.0 mcg n.d.

D 0.72 mcg n.d.

K 7.89 mcg n.d.

Lipids +

Monounsaturated 2.48 g n.d.

Polyunsaturated 1.05 g n.d.

Saturated 3.6 g n.d.

Cholesterol 132.85 mg n.d.

Amino acids +

Phenylalanine 0.61 g n.d.

Isoleucine 0.58 g n.d.

Histidine 0.3 g n.d.

Leucine 1.02 g n.d.

Lysine 0.79 g n.d.

Methionine 0.29 g n.d.

Tyrosine 0.55 g n.d.

Threonine 0.44 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.73 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio