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Omelette with zucchini Galbanino

ingredienti

persone

4

Uova

6 unit

Olio extravergine di oliva

3 spoons

Basilico

5 leafs

Sale

to taste

Pepe

to taste

Zucchine

200 grams

Galbanino

100 grams

Burro

30 grams

Secondi Piatti da Italia

Omelette with zucchini Galbanino

Omelette with zucchini Galbanino

vegetariano con uova con lattosio

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Omelette with zucchini Galbanino

A dish quick and easy to prepare, which will be made even more enjoyable by the presence of a mild cheese such as Galbanino.

Foto preparazione Omelette with zucchini Galbanino

step 1

Wash the zucchini, then cut into thin slices and sauté in a pan with butter.
Foto preparazione Omelette with zucchini Galbanino

step 2

Add salt and pepper everything, then mix well the mixture. When cooked, turn off the gas and let cool the preparation.
Foto preparazione Omelette with zucchini Galbanino

step 3

Meanwhile, in a large bowl beat the eggs with a fork, add the Galbanino previously cut into cubes, coarsely chopped basil and zucchini sauteed.
Foto preparazione Omelette with zucchini Galbanino

step 4

When you have finished, in a non-stick pan, melt a knob of butter.
Foto preparazione Omelette with zucchini Galbanino

step 5

Once the butter is melted, pour the egg mixture and cook the omelette swirl on both sides until it is golden brown. Serve your hot dish.

fabbisogno giornaliero
(per persona)

Main +

Calories 319.91 kcal n.d.

Fat 27.34 g n.d.

Carbohydrates 1.56 g n.d.

Protein 17.42 g n.d.

Fibers 0.56 g n.d.

Water 104.85 g n.d.

Ashes 1.76 g n.d.

Sugars 0.3 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 239.86 mg n.d.

Sodium 267.04 mg n.d.

Phosphorus 204.2 mg n.d.

Potassium 322.65 mg n.d.

Iron 1.87 mg n.d.

Magnesium 25.62 mg n.d.

Zinc 1.43 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.15 mg n.d.

Selenium 25.09 mcg n.d.

Fluorine 1.2 mcg n.d.

Vitamins +

A 179.93 mcg n.d.

B1 0.05 mg n.d.

B2 0.39 mg n.d.

B3 0.38 mg n.d.

B5 1.41 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.73 mcg n.d.

C 15.23 mg n.d.

E 2.11 mg n.d.

B12 added 0.0 mcg n.d.

D 1.73 mcg n.d.

K 10.89 mcg n.d.

Lipids +

Monounsaturated 10.02 g n.d.

Polyunsaturated 2.64 g n.d.

Saturated 7.47 g n.d.

Cholesterol 317.45 mg n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.58 g n.d.

Histidine 0.28 g n.d.

Leucine 0.96 g n.d.

Lysine 0.82 g n.d.

Methionine 0.33 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.75 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio