sweet omelette with apple, cinnamon and hazelnuts

ingredienti

persone

1

Cannella macinata

1 teaspoon

Fruttosio

1 teaspoon

Uovo, albume

6 unit

Mele senza buccia

180 grams

Nocciole essiccate

15 grams

sweet omelette with apple, cinnamon and hazelnuts

sweet omelette with apple, cinnamon and hazelnuts

pronta in

15 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con uova con noci

Foto Ricetta sweet omelette with apple, cinnamon and hazelnuts

The sweet pancake with apple and cinnamon can save you time, you can prepare the evening for by storing it in the fridge morning eaten cold fact is even more pleasing. As an alternative to the usual breakfast or as a sweet snack: the combination of apple and cinnamon strudel recalls the flavor, but instead of pine nuts I chose to use the toasted hazelnuts. #intothefitness

Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 1

Peel the apple and cut it into small pieces, then put in a bowl with the cinnamon and mix the ingredients thoroughly, then combine the toasted and coarsely chopped hazelnuts.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 2

After separating the yolks from the whites, combine them into the mixture and with the help of a gently whisk whisk everything to combine ingredients, without frothing clear.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 3

The yolks will not do, if you want you can store them for other preparations.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 4

Versa few drops of oil on to a piece of absorbent paper and servitene for just grease a non-stick pan on the bottom or on the edges.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 5

Choose the diameter of the pan according to the thickness you want to get the omelette.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 6

Transfer the mixture from the bowl to the pan and turn on the stove over medium heat and then cover with a glass lid better if a smaller measure of the diameter of the pan.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 7

Let cook a few minutes until the bottom of the omelet will be cooked thoroughly.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 8

With the help of a flat spatula and long detaches the omelet from the bottom of the pan the operation should not be difficult to slip and flaw inside of the lid, leaving at the top of the side to be cooked.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 9

Now down the empty pan on top of the lid and flip everything firmly.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 10

Put the pan on the stove and cook the omelet on the other side also: a completed cooking sprinkle the surface of the omelet with fructose and cover with the lid to ensure that the fructose dissolves.
Foto preparazione sweet omelette with apple, cinnamon and hazelnuts

step 11

Let cool and refrigerate. You can serve this cold sweet omelette, decorating it with some apple slices and some hazelnuts.

fabbisogno giornaliero (per persona)

Main +

Calories 298.92 kcal n.d.

Fat 9.94 g n.d.

Carbohydrates 29.88 g n.d.

Protein 25.64 g n.d.

Fibers 4.85 g n.d.

Water 307.84 g n.d.

Ashes 2.04 g n.d.

Sugars 21.29 g n.d.

Starch 0.54 g n.d.

Minerals +

Calcium 70.32 mg n.d.

Sodium 349.5 mg n.d.

Phosphorus 95.56 mg n.d.

Potassium 596.46 mg n.d.

Iron 1.19 mg n.d.

Magnesium 56.54 mg n.d.

Zinc 0.56 mg n.d.

Copper 0.36 mg n.d.

Manganese 1.43 mg n.d.

Selenium 42.74 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 72.04 IU n.d.

A RAE 3.74 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.98 mg n.d.

B3 0.71 mg n.d.

B5 0.65 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.19 mcg n.d.

C 6.37 mg n.d.

E 2.43 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.79 mcg n.d.

Lipids +

Monounsaturated 7.01 g n.d.

Polyunsaturated 1.33 g n.d.

Saturated 0.72 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.56 g n.d.

Isoleucine 1.48 g n.d.

Histidine 0.68 g n.d.

Leucine 2.32 g n.d.

Lysine 1.78 g n.d.

Methionine 0.87 g n.d.

Tyrosine 1.02 g n.d.

Threonine 1.04 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.83 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio