Frittata in pie

ingredienti

persone

4

Uova

6 unit

Mozzarella

1 unit

Pasta sfoglia

150 grams

Seitan

240 grams

Frittata in pie

Frittata in pie

pronta in

40 minuti

difficoltà

categoria

prodotti da forno
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Frittata in pie

A recipe easy and velocissimaChiaramente an energetic plate and a lot of protein, perfect for those who do sports.

Foto preparazione Frittata in pie

step 1

Cut the seitan into strips, lay it on the bottom of pastry that we will spread in a baking dish cut the mozzarella, always fillets and, equally seitan, lay it on the bottom of the puff pastry.
Foto preparazione Frittata in pie

step 2

In a container slamming uovaed add them to puff pastry close the sides of the puff pastry by bringing the flaps inwards, so the residue will not leaking.
Foto preparazione Frittata in pie

step 3

The trick to not mix everything allows a OMELETTE in high SALT CAKE and really sofficemescolando the ingredients you would get a flatter effect.
Foto preparazione Frittata in pie

step 4

Bake at 200 ° C preheated oven for about 20 minutes everyone knows of your oven, so if you are not sure it is cooked do the toothpick test. Have a good meal!

fabbisogno giornaliero (per persona)

Main +

Calories 440.11 kcal n.d.

Fat 23.33 g n.d.

Carbohydrates 20.13 g n.d.

Protein 36.24 g n.d.

Fibers 0.56 g n.d.

Water 81.27 g n.d.

Ashes 2.26 g n.d.

Sugars 0.93 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 293.49 mg n.d.

Sodium 403.34 mg n.d.

Phosphorus 327.57 mg n.d.

Potassium 161.28 mg n.d.

Iron 2.47 mg n.d.

Magnesium 22.91 mg n.d.

Zinc 2.1 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.21 mg n.d.

Selenium 38.56 mcg n.d.

Fluorine 0.89 mcg n.d.

Vitamins +

A 168.35 mcg n.d.

B1 0.16 mg n.d.

B2 0.56 mg n.d.

B3 1.52 mg n.d.

B5 1.27 mg n.d.

B6 0.17 mg n.d.

B9 17.25 mcg n.d.

B12 0.98 mcg n.d.

C 0.0 mg n.d.

E 1.1 mg n.d.

B12 added 0.0 mcg n.d.

D 1.71 mcg n.d.

K 6.85 mcg n.d.

Lipids +

Monounsaturated 7.68 g n.d.

Polyunsaturated 10.04 g n.d.

Saturated 7.76 g n.d.

Cholesterol 321.32 mg n.d.

Amino acids +

Phenylalanine 1.09 g n.d.

Isoleucine 1.01 g n.d.

Histidine 0.59 g n.d.

Leucine 1.81 g n.d.

Lysine 1.56 g n.d.

Methionine 0.57 g n.d.

Tyrosine 0.93 g n.d.

Threonine 0.82 g n.d.

Tryptophan 0.28 g n.d.

Valine 1.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio