12

condividi su

Deep fried vegetables

ingredienti

persone

6

Latte di mandorla

2/3 liter

Aglio in polvere

to taste

Sale marino integrale

to taste

Peperoncino in polvere

to taste

Bicarbonato di sodio

1/2 teaspoon

Aceto di mele

1 teaspoon

Olio extravergine di oliva

to taste

Uova

1 gram

Cocco rapè

20 grams

Broccoletti di rapa

250 grams

starters da Italia

Deep fried vegetables

Deep fried vegetables

vegetariano con uova con noci

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Deep fried vegetables

These pancakes are perfect as schiscetta, filling sandwich, appetizer, side dish or finger food. They are also ideal for recycle quellavanzo vegetable that is not enough to be eaten and being gluten-free, nor dairy products are suitable for all, even for those who follow unalimentazione paleo.

Foto preparazione Deep fried vegetables

step 1

Matches from turnip greens already blanched: tritatale and squeeze well. Place them then to dry on kitchen paper.

Foto preparazione Deep fried vegetables

step 2

Now Beat the egg in a bowl, add the coconut, almond milk, salt, pepper and garlic and mix.

Foto preparazione Deep fried vegetables

step 3

Now put to heat a frying pan and grease it lightly with a pastry brush or paper towel. Meanwhile amalagamate also vegetables to the batter and baking soda and vinegar of apples not v

Foto preparazione Deep fried vegetables

step 4

With a spoon now formed of pancakes on the frying pan, cook over low heat and turn. golden brown are ready once again on both sides.

fabbisogno giornaliero
(per persona)

Main +

Calories 73.7 kcal n.d.

Fat 3.98 g n.d.

Carbohydrates 8.11 g n.d.

Protein 1.81 g n.d.

Fibers 1.91 g n.d.

Water 132.7 g n.d.

Ashes 0.77 g n.d.

Sugars 6.63 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 234.34 mg n.d.

Sodium 259.12 mg n.d.

Phosphorus 43.73 mg n.d.

Potassium 149.51 mg n.d.

Iron 1.32 mg n.d.

Magnesium 17.67 mg n.d.

Zinc 1.0 mg n.d.

Copper 0.03 mg n.d.

Manganese 0.22 mg n.d.

Selenium 0.88 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.24 mcg n.d.

B1 0.07 mg n.d.

B2 0.05 mg n.d.

B3 0.55 mg n.d.

B5 0.14 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 1.25 mcg n.d.

C 8.53 mg n.d.

E 0.99 mg n.d.

B12 added 0.0 mcg n.d.

D 42.0 mcg n.d.

K 94.52 mcg n.d.

Lipids +

Monounsaturated 1.92 g n.d.

Polyunsaturated 0.45 g n.d.

Saturated 1.24 g n.d.

Cholesterol 0.56 mg n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.03 g n.d.

Leucine 0.08 g n.d.

Lysine 0.09 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.07 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio