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Zucchini fritters with yogurt sauce

ingredienti

persone

2

Aglio

1 wedge

Cipollotti

3 unit

Prezzemolo

2 spoons

Zucchine

400 grams

Feta

120 grams

Menta essiccata

2 spoons

Farina di frumento tipo 00

2 spoons

Pepe

to taste

Uova

2 unit

Olio di oliva

2 spoons

Limoni

1 unit

Cetrioli

1 half

Yogurt naturale, senza zucchero

250 grams

Secondi Piatti da Italia

Zucchini fritters with yogurt sauce

Zucchini fritters with yogurt sauce

vegetariano con glutine con uova con lattosio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Zucchini fritters with yogurt sauce

light but special

Foto preparazione Zucchini fritters with yogurt sauce

step 1

crush the garlic and slice the onions finely. Chop the mint and parsley and cut the lemon into wedges, for garnish.

Foto preparazione Zucchini fritters with yogurt sauce

step 2

grated zucchini above a kitchen towel, then cover with another towel and let stand for 10 minutes until they are dry

Foto preparazione Zucchini fritters with yogurt sauce

step 3

meanwhile, the sauce prepared by mixing in a container yogurt, cucumber is a generous handful of pepper

Foto preparazione Zucchini fritters with yogurt sauce

step 4

Put the zucchini in a bowl and add the garlic, onions, cheese, flour, and a nice little 'pepper. Beat the eggs in another bowl and incorporate the mixture of zucchini, slamming everything well.

Foto preparazione Zucchini fritters with yogurt sauce

step 5

do heat the oil in a moderate to fire pan and put to fry 4 tablespoons of the compound, away from each other, for 2-3 minutes per side

Foto preparazione Zucchini fritters with yogurt sauce

step 6

remove the pancake from the pan with a slotted spoon, put them to dry on paper towels and keep warm while cook the other should get around 8 pancakes

Foto preparazione Zucchini fritters with yogurt sauce

step 7

Serve hot with the sauce alongside and garnish with lemon wedges

fabbisogno giornaliero
(per persona)

Main +

Calories 470.07 kcal n.d.

Fat 30.96 g n.d.

Carbohydrates 24.63 g n.d.

Protein 25.39 g n.d.

Fibers 6.13 g n.d.

Water 469.0 g n.d.

Ashes 6.69 g n.d.

Sugars 9.61 g n.d.

Starch 5.55 g n.d.

Minerals +

Calcium 592.07 mg n.d.

Sodium 826.54 mg n.d.

Phosphorus 684.97 mg n.d.

Potassium 1520.54 mg n.d.

Iron 6.21 mg n.d.

Magnesium 122.07 mg n.d.

Zinc 4.58 mg n.d.

Copper 0.41 mg n.d.

Manganese 1.31 mg n.d.

Selenium 32.97 mcg n.d.

Fluorine 1.31 mcg n.d.

Vitamins +

A 187.65 mcg n.d.

B1 0.36 mg n.d.

B2 1.12 mg n.d.

B3 2.92 mg n.d.

B5 2.47 mg n.d.

B6 0.95 mg n.d.

B9 0.0 mcg n.d.

B12 1.49 mcg n.d.

C 73.52 mg n.d.

E 2.31 mg n.d.

B12 added 0.0 mcg n.d.

D 1.32 mcg n.d.

K 80.87 mcg n.d.

Lipids +

Monounsaturated 12.63 g n.d.

Polyunsaturated 3.02 g n.d.

Saturated 13.49 g n.d.

Cholesterol 264.28 mg n.d.

Amino acids +

Phenylalanine 1.12 g n.d.

Isoleucine 1.17 g n.d.

Histidine 0.58 g n.d.

Leucine 1.95 g n.d.

Lysine 1.64 g n.d.

Methionine 0.55 g n.d.

Tyrosine 0.87 g n.d.

Threonine 0.92 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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