17

condividi su

Patcake

ingredienti

persone

4

Potatoes

3 unit

Sale iodato

to taste

Acqua

1 glass

Olio di semi di girasole

to taste

Olio extravergine di oliva

to taste

Cipolle

2 unit

Lievito alimentare in scaglie

1 spoon

Curcuma

to taste

Pepe

to taste

Tofu affumicato

7.05 oz

Vino bianco da tavola

1 coffee cup

Farina di ceci

5.29 oz

Secondi Piatti da Italia - Toscana

Patcake

Patcake

vegano ricco in fibre ricco in calcio ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Patcake

Pancakes of potatoes and more: VEGAN no 150 gr animal protein flour water chickpeas enough should not be too liquid 200 gr of affummicato tofu three potatoes two white onions, salt, pepper, turmeric corn oil extra virgin olive oil for cooking tofu and onions, white wine to taste to fade vegan cheese to taste

Foto preparazione Patcake

step 1

Making porridge with chickpea flour and water a bit 'of salt

Foto preparazione Patcake

step 2

In the meantime prepare two chopped white onions

Foto preparazione Patcake

step 3

diced tofu affummicato

Foto preparazione Patcake

step 4

take a pan and add a little oil EVO, heat it and add tofu affummicato and onion, cook over medium heat slowly for about 2 3 minutes, add a little white wine

Foto preparazione Patcake

step 5

cooked you pick and cool

Foto preparazione Patcake

step 6

in the meantime you will have grated two three medium potatoes with grater for filangè with the largest passage. Let them sit for ten minutes, then squeeze, removing the excess water that will be formed

Foto preparazione Patcake

step 7

Once done, add the potatoes, tofu, onion, pepper, salt, turmeric and gram flour, optional vegan Parmesan

Foto preparazione Patcake

step 8

warmed up to this point, oil seeds, I employ to corn, in a pan and formed spoonfuls of pancakes, cook on both sides until they become golden brown and crispy,

Foto preparazione Patcake

step 9

prepared immediately a tray with absorbent paper in order to remove the excess oil at the end of cooking and place them on the tray after completion of the cooking

Foto preparazione Patcake

step 10

and VOILA ', are ready, good hot, warm, cold, in short, good good and delicate, try them and ENJOY ... ah !!!! as advice contour of vegetables to taste because the pancakes are very protein .......

fabbisogno giornaliero
(per persona)

Main +

Calories 332.24 kcal n.d.

Fat 11.54 g n.d.

Carbohydrates 39.63 g n.d.

Protein 17.08 g n.d.

Fibers 10.02 g n.d.

Water 183.27 g n.d.

Ashes 2.74 g n.d.

Sugars 6.31 g n.d.

Starch 8.65 g n.d.

Minerals +

Calcium 401.04 mg n.d.

Sodium 120.89 mg n.d.

Phosphorus 279.46 mg n.d.

Potassium 760.02 mg n.d.

Iron 4.37 mg n.d.

Magnesium 92.05 mg n.d.

Zinc 2.34 mg n.d.

Copper 0.59 mg n.d.

Manganese 1.62 mg n.d.

Selenium 12.18 mcg n.d.

Fluorine 73.99 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.32 mg n.d.

B2 0.16 mg n.d.

B3 1.43 mg n.d.

B5 0.89 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.46 mg n.d.

E 1.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.76 mcg n.d.

Total choline (Vit. J) 45.72 mg n.d.

Lipids +

Monounsaturated 4.44 g n.d.

Polyunsaturated 4.77 g n.d.

Saturated 1.51 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 9.22 g n.d.

Amino acids +

Phenylalanine 0.83 g n.d.

Isoleucine 0.74 g n.d.

Histidine 0.45 g n.d.

Leucine 1.18 g n.d.

Lysine 1.07 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.48 g n.d.

Threonine 0.64 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 1.93 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio