3 unit


to taste


1 glass

Olio di semi di girasole

to taste

Olio extravergine di oliva

to taste


2 unit

Lievito alimentare in scaglie

1 spoon


to taste


to taste

Tofu affumicato

200 grams

Vino bianco da tavola

1 coffee cup

Farina di ceci

150 grams



pronta in

1 ora



Secondi Piatti
da Italia - Toscana

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è


Foto Ricetta Patcake

Pancakes of potatoes and more: VEGAN no 150 gr animal protein flour water chickpeas enough should not be too liquid 200 gr of affummicato tofu three potatoes two white onions, salt, pepper, turmeric corn oil extra virgin olive oil for cooking tofu and onions, white wine to taste to fade vegan cheese to taste

Foto preparazione Patcake

step 1

Making porridge with chickpea flour and water a bit 'of salt
Foto preparazione Patcake

step 2

In the meantime prepare two chopped white onions
Foto preparazione Patcake

step 3

diced tofu affummicato
Foto preparazione Patcake

step 4

take a pan and add a little oil EVO, heat it and add tofu affummicato and onion, cook over medium heat slowly for about 2 3 minutes, add a little white wine
Foto preparazione Patcake

step 5

cooked you pick and cool
Foto preparazione Patcake

step 6

in the meantime you will have grated two three medium potatoes with grater for filangè with the largest passage. Let them sit for ten minutes, then squeeze, removing the excess water that will be formed
Foto preparazione Patcake

step 7

Once done, add the potatoes, tofu, onion, pepper, salt, turmeric and gram flour, optional vegan Parmesan
Foto preparazione Patcake

step 8

warmed up to this point, oil seeds, I employ to corn, in a pan and formed spoonfuls of pancakes, cook on both sides until they become golden brown and crispy,
Foto preparazione Patcake

step 9

prepared immediately a tray with absorbent paper in order to remove the excess oil at the end of cooking and place them on the tray after completion of the cooking
Foto preparazione Patcake

step 10

and VOILA ', are ready, good hot, warm, cold, in short, good good and delicate, try them and ENJOY ... ah !!!! as advice contour of vegetables to taste because the pancakes are very protein .......

fabbisogno giornaliero (per persona)

Main +

Calories 259.75 kcal n.d.

Fat 7.23 g n.d.

Carbohydrates 37.35 g n.d.

Protein 9.69 g n.d.

Fibers 8.87 g n.d.

Water 148.35 g n.d.

Ashes 2.04 g n.d.

Sugars 6.31 g n.d.

Starch 8.65 g n.d.

Minerals +

Calcium 59.54 mg n.d.

Sodium 113.89 mg n.d.

Phosphorus 184.46 mg n.d.

Potassium 641.52 mg n.d.

Iron 3.04 mg n.d.

Magnesium 63.05 mg n.d.

Zinc 1.55 mg n.d.

Copper 0.4 mg n.d.

Manganese 1.03 mg n.d.

Selenium 3.48 mcg n.d.

Fluorine 73.99 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.11 mg n.d.

B3 1.24 mg n.d.

B5 0.82 mg n.d.

B6 0.42 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.36 mg n.d.

E 1.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.76 mcg n.d.

Lipids +

Monounsaturated 3.47 g n.d.

Polyunsaturated 2.31 g n.d.

Saturated 0.88 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.44 g n.d.

Isoleucine 0.35 g n.d.

Histidine 0.22 g n.d.

Leucine 0.58 g n.d.

Lysine 0.55 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.37 g n.d.

Other +

Ethyl alcohol 1.93 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio