Blender cucumber, lemon and mint

ingredienti

persone

1

Limoni

1 unit

Cetrioli

1 unit

Menta fresca

4 spoons

Blender cucumber, lemon and mint

Blender cucumber, lemon and mint

pronta in

15 minuti

difficoltà

categoria

Bevande
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Blender cucumber, lemon and mint

A whole healthy smoothie! #superfood #superdrinks #benessere

Foto preparazione Blender cucumber, lemon and mint

step 1

peel and chop the cucumber, then squeeze lemon
Foto preparazione Blender cucumber, lemon and mint

step 2

transfer the two ingredients inside a blender or a food processor along with the ice and mint leaves. blend briefly
Foto preparazione Blender cucumber, lemon and mint

step 3

Pour the mixture into a tall glass and serve garnished with a curl of cucumber, if desired.

fabbisogno giornaliero (per persona)

Main +

Calories 49.38 kcal n.d.

Fat 1.17 g n.d.

Carbohydrates 8.07 g n.d.

Protein 2.98 g n.d.

Fibers 4.92 g n.d.

Water 250.37 g n.d.

Ashes 1.54 g n.d.

Sugars 2.84 g n.d.

Starch 1.41 g n.d.

Minerals +

Calcium 122.71 mg n.d.

Sodium 17.74 mg n.d.

Phosphorus 73.45 mg n.d.

Potassium 530.94 mg n.d.

Iron 5.76 mg n.d.

Magnesium 49.82 mg n.d.

Zinc 0.82 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.63 mg n.d.

Selenium 0.51 mcg n.d.

Fluorine 2.21 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1962.26 IU n.d.

A RAE 97.82 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.14 mg n.d.

B3 0.76 mg n.d.

B5 0.55 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 10.61 mg n.d.

E 0.05 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 27.88 mcg n.d.

Lipids +

Monounsaturated 0.03 g n.d.

Polyunsaturated 0.22 g n.d.

Saturated 0.15 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.05 g n.d.

Leucine 0.16 g n.d.

Lysine 0.11 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio