7

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Mango and peach smoothie

ingredienti

persone

2

Mango

1 unit

Pesche

3 unit

Limoni

1 half

Acqua

1 glass

Bevande da Italia

Mango and peach smoothie

Mango and peach smoothie

vegano ricco in fibre fonte di Vit C ricco in potassio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mango and peach smoothie

cool summer smoothie!

Foto preparazione Mango and peach smoothie

step 1

Mix the mango, peaches with a little water. Instead of using the blender we can also use the centrifuge.

Foto preparazione Mango and peach smoothie

step 2

Add the juice of half lemon. Serve cold and garnish with mint leaves!

fabbisogno giornaliero
(per persona)

Main +

Calories 156.13 kcal n.d.

Fat 0.98 g n.d.

Carbohydrates 37.39 g n.d.

Protein 2.85 g n.d.

Fibers 5.18 g n.d.

Water 386.43 g n.d.

Ashes 1.37 g n.d.

Sugars 34.29 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 31.31 mg n.d.

Sodium 5.74 mg n.d.

Phosphorus 56.2 mg n.d.

Potassium 590.06 mg n.d.

Iron 0.67 mg n.d.

Magnesium 30.99 mg n.d.

Zinc 0.43 mg n.d.

Copper 0.29 mg n.d.

Manganese 0.19 mg n.d.

Selenium 1.05 mcg n.d.

Fluorine 78.04 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.11 mg n.d.

B3 2.41 mg n.d.

B5 0.55 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 64.43 mg n.d.

E 2.56 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.58 mcg n.d.

Lipids +

Monounsaturated 0.32 g n.d.

Polyunsaturated 0.25 g n.d.

Saturated 0.16 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.58 g n.d.

Amino acids +

Phenylalanine 0.07 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.05 g n.d.

Leucine 0.12 g n.d.

Lysine 0.15 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio