Refreshing melon smoothie

ingredienti

persone

2

Meloni d'estate

1 half

Limoni

1 half

Albicocche

1 unit

Zucchero di canna

2 teaspoons

Acqua

100 grams

Refreshing melon smoothie

Refreshing melon smoothie

pronta in

10 minuti

difficoltà

categoria

Bevande
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Refreshing melon smoothie

A non-sweet melon juice to drink in the summer to drink.

Foto preparazione Refreshing melon smoothie

step 1

Clean the melon, add the lemon juice, sugar, apricot. Blend everything with water.
Foto preparazione Refreshing melon smoothie

step 2

The fruit should be ripe! To drink cold.

fabbisogno giornaliero (per persona)

Main +

Calories 67.26 kcal n.d.

Fat 0.31 g n.d.

Carbohydrates 16.37 g n.d.

Protein 1.4 g n.d.

Fibers 1.79 g n.d.

Water 188.32 g n.d.

Ashes 1.0 g n.d.

Sugars 15.23 g n.d.

Starch 0.04 g n.d.

Minerals +

Calcium 20.35 mg n.d.

Sodium 22.43 mg n.d.

Phosphorus 24.59 mg n.d.

Potassium 397.97 mg n.d.

Iron 0.38 mg n.d.

Magnesium 17.24 mg n.d.

Zinc 0.27 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.07 mg n.d.

Selenium 0.54 mcg n.d.

Fluorine 36.78 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 4412.88 IU n.d.

A RAE 220.46 mcgRAE n.d.

B1 0.07 mg n.d.

B2 0.03 mg n.d.

B3 1.04 mg n.d.

B5 0.19 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 45.4 mg n.d.

E 0.26 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.69 mcg n.d.

Lipids +

Monounsaturated 0.04 g n.d.

Polyunsaturated 0.11 g n.d.

Saturated 0.07 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.03 g n.d.

Leucine 0.06 g n.d.

Lysine 0.06 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio