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Cartoon of shellfish





1 half

Pomodori di Pachino

4 unit

Olio extravergine di oliva

3 spoons


3 glasses


600 grams


1 gram

Vino bianco, Moscato

75 grams

Salse e sughi da Italia

Cartoon of shellfish

Cartoon of shellfish

con crostacei ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora 20 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cartoon of shellfish

Ideal for seasoning shellfish dishes

Foto preparazione Cartoon of shellfish

step 1

Depriving the shrimp heads and shells. Wash and cut into 4 wedges the Pachino. Peel and slice the onion. Wash the parsley bunch.

Foto preparazione Cartoon of shellfish

step 2

In a small saucepan pour the extra virgin olive oil onion and tomatoes, by frying for 1 minute on a high flame. Add the shells and heads, and add some parsley.

Foto preparazione Cartoon of shellfish

step 3

Fry for 2-3 minutes, taking care to crush the heads to release the juice. Add the wine and let evaporate over moderate heat, turning in the meantime. Finally, add the water and cover.

Foto preparazione Cartoon of shellfish

step 4

Cook for about 1 hour, being careful to leave him with consuming too much. When it is ready, strain through a sieve narrow mesh, crushing again the heads, to release further juice.

fabbisogno giornaliero
(per persona)

Main +

Calories 195.97 kcal n.d.

Fat 8.27 g n.d.

Carbohydrates 3.67 g n.d.

Protein 24.34 g n.d.

Fibers 0.77 g n.d.

Water 347.8 g n.d.

Ashes 2.14 g n.d.

Sugars 1.72 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 49.58 mg n.d.

Sodium 102.16 mg n.d.

Phosphorus 341.86 mg n.d.

Potassium 525.1 mg n.d.

Iron 1.05 mg n.d.

Magnesium 53.06 mg n.d.

Zinc 1.65 mg n.d.

Copper 0.42 mg n.d.

Manganese 0.28 mg n.d.

Selenium 42.7 mcg n.d.

Fluorine 109.45 mcg n.d.

Vitamins +

A 22.5 mcg n.d.

B1 0.1 mg n.d.

B2 0.06 mg n.d.

B3 3.12 mg n.d.

B5 0.92 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 3.15 mcg n.d.

C 8.62 mg n.d.

E 1.35 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.61 mcg n.d.

Total choline (Vit. J) 0.6 mg n.d.

Lipids +

Monounsaturated 5.76 g n.d.

Polyunsaturated 1.3 g n.d.

Saturated 1.29 g n.d.

Cholesterol 160.5 mg n.d.

unsaturated 7.06 g n.d.

Amino acids +

Phenylalanine 0.97 g n.d.

Isoleucine 1.09 g n.d.

Histidine 0.46 g n.d.

Leucine 1.79 g n.d.

Lysine 1.96 g n.d.

Methionine 0.64 g n.d.

Tyrosine 0.75 g n.d.

Threonine 0.92 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.06 g n.d.

Other +

Ethyl alcohol 1.65 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio