9

condividi su

Baked mushrooms

ingredienti

persone

6

Olio extravergine di oliva

to taste

Burro

1 knob

Aglio

1 wedge

Prezzemolo

1 spoon

Parmigiano grattugiato

4 spoons

Pangrattato

3 spoons

Sale iodato

to taste

Pepe

to taste

Sottiletta

3 unit

Funghi champignon

300 grams

Carne macinata di manzo

250 grams

Secondi Piatti da Italia

Baked mushrooms

Baked mushrooms

con carne con glutine con lattosio

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Baked mushrooms

Delicious baked mushrooms stuffed with minced meat.

Foto preparazione Baked mushrooms

step 1

Wash mushrooms and remove the stem.

Foto preparazione Baked mushrooms

step 2

Fry in oil and butter, chopped garlic and parsley .Add then the stalks of the facts mushrooms into small pieces.

Foto preparazione Baked mushrooms

step 3

Remove from heat the sauce, put the rest of the ingredients and mix everything. Fill the mushroom head, place them in the pan with oil and a little 'salt and bake water.

fabbisogno giornaliero
(per persona)

Main +

Calories 245.45 kcal n.d.

Fat 18.05 g n.d.

Carbohydrates 8.05 g n.d.

Protein 12.6 g n.d.

Fibers 0.92 g n.d.

Water 27.14 g n.d.

Ashes 1.12 g n.d.

Sugars 1.73 g n.d.

Starch 4.47 g n.d.

Minerals +

Calcium 137.47 mg n.d.

Sodium 377.03 mg n.d.

Phosphorus 104.74 mg n.d.

Potassium 131.92 mg n.d.

Iron 1.24 mg n.d.

Magnesium 11.92 mg n.d.

Zinc 1.89 mg n.d.

Copper 0.06 mg n.d.

Manganese 0.11 mg n.d.

Selenium 8.74 mcg n.d.

Fluorine 9.46 mcg n.d.

Vitamins +

A 25.7 mcg n.d.

B1 0.09 mg n.d.

B2 0.11 mg n.d.

B3 2.1 mg n.d.

B5 0.25 mg n.d.

B6 0.15 mg n.d.

B9 6.15 mcg n.d.

B12 1.0 mcg n.d.

C 1.2 mg n.d.

E 0.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.15 mcg n.d.

K 13.98 mcg n.d.

Lipids +

Monounsaturated 5.77 g n.d.

Polyunsaturated 0.68 g n.d.

Saturated 7.8 g n.d.

Cholesterol 40.15 mg n.d.

unsaturated 6.41 g n.d.

Amino acids +

Phenylalanine 0.39 g n.d.

Isoleucine 0.41 g n.d.

Histidine 0.27 g n.d.

Leucine 0.73 g n.d.

Lysine 0.69 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.32 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio