Oyster mushrooms in green sauce

ingredienti

persone

5

Prezzemolo

5 sprigs

Sale

to taste

Olio extravergine di oliva

to taste

Aceto balsamico

to taste

Aglio

4 wedges

Funghi coltivati

1000 grams

Oyster mushrooms in green sauce

Oyster mushrooms in green sauce

pronta in

30 minuti

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Oyster mushrooms in green sauce

The star of this dish Mushrooms oyster! Rich in Beta-glucans, Vitamin D and linoleic acid! A simple dish, but very tasty, perfect to be consumed as a single dish with bread but also as a side dish! If you want to see the video of the recipe just go on my YouTube Channel Recipes Happy!

Foto preparazione Oyster mushrooms in green sauce

step 1

Roast the oyster mushrooms on a frying pan, about 10 minutes per side, until they are well toasted, only then you can add salt.
Foto preparazione Oyster mushrooms in green sauce

step 2

Meanwhile prepare the green sauce adding parsley, finely chopped, garlic, oil, salt, and balsamic vinegar.
Foto preparazione Oyster mushrooms in green sauce

step 3

Once the mushrooms are all cooked, place them in a large enough tray and sprinkle with green sauce we have prepared! :
Foto preparazione Oyster mushrooms in green sauce

step 4

Council to prepare a few hours before consumption, making them stand for good will take the flavor of the sauce and will buonissimiiiii !!

fabbisogno giornaliero (per persona)

Main +

Calories 68.51 kcal n.d.

Fat 2.3 g n.d.

Carbohydrates 4.26 g n.d.

Protein 8.06 g n.d.

Fibers 2.43 g n.d.

Water 198.01 g n.d.

Ashes 2.2 g n.d.

Sugars 4.4 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 29.1 mg n.d.

Sodium 94.44 mg n.d.

Phosphorus 185.52 mg n.d.

Potassium 712.93 mg n.d.

Iron 1.72 mg n.d.

Magnesium 24.44 mg n.d.

Zinc 1.21 mg n.d.

Copper 0.67 mg n.d.

Manganese 0.2 mg n.d.

Selenium 19.29 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.82 mg n.d.

B3 7.38 mg n.d.

B5 3.07 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.08 mcg n.d.

C 19.0 mg n.d.

E 0.39 mg n.d.

B12 added 0.0 mcg n.d.

D 0.4 mcg n.d.

K 165.28 mcg n.d.

Lipids +

Monounsaturated 1.49 g n.d.

Polyunsaturated 0.55 g n.d.

Saturated 0.39 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.14 g n.d.

Leucine 0.27 g n.d.

Lysine 0.25 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio