8

condividi su

Fusilli with broccoli and sausage

ingredienti

persone

4

Aglio

1 wedge

Sale

to taste

Olio extravergine di oliva

3 spoons

Salsa di pomodoro, senza sale

1 cup

Fusilli corti bucati

400 grams

Rape o cime di rapa

500 grams

Salsiccia di suino

250 grams

Pecorino

30 grams

Primi Piatti da Italia - Puglia

Fusilli with broccoli and sausage

Fusilli with broccoli and sausage

con glutine con lattosio con carne

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fusilli with broccoli and sausage

a tasty dish, must try.

Foto preparazione Fusilli with broccoli and sausage

step 1

Bring to boil plenty of water, add salt and dip the tops of turnips previously cleaned and cut into chunks.
Foto preparazione Fusilli with broccoli and sausage

step 2

Rub the garlic on a large frying pan and pour a little oil that will make a low heat. Remove the garlic and saute the sausage indicated that of Norcia into small pieces for 34 min
Foto preparazione Fusilli with broccoli and sausage

step 3

add a tomato sauce spoon combined with the cooking water from the pasta and cook another 3 min
Foto preparazione Fusilli with broccoli and sausage

step 4

After about 20 min, in the same pot of turnips add the fusilli which then will be cooked together. Then drain the pasta al dente together with turnip tops and topple into the pan
Foto preparazione Fusilli with broccoli and sausage

step 5

blow pasta, turnip greens and sausage in a pan, and add the grated cheese. Stir and distributed in dishes.
Foto preparazione Fusilli with broccoli and sausage

step 6

ps. For more on you can garnish with some fresh chilli washer

fabbisogno giornaliero
(per persona)

Main +

Calories 720.55 kcal n.d.

Fat 30.02 g n.d.

Carbohydrates 93.75 g n.d.

Protein 24.24 g n.d.

Fibers 5.92 g n.d.

Water 216.46 g n.d.

Ashes 4.65 g n.d.

Sugars 12.28 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 162.16 mg n.d.

Sodium 738.82 mg n.d.

Phosphorus 390.8 mg n.d.

Potassium 833.33 mg n.d.

Iron 3.13 mg n.d.

Magnesium 88.84 mg n.d.

Zinc 2.98 mg n.d.

Copper 0.61 mg n.d.

Manganese 1.23 mg n.d.

Selenium 20.76 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 6.75 mcg n.d.

B1 0.54 mg n.d.

B2 0.28 mg n.d.

B3 4.97 mg n.d.

B5 1.04 mg n.d.

B6 0.57 mg n.d.

B9 0.0 mcg n.d.

B12 0.65 mcg n.d.

C 36.16 mg n.d.

E 2.34 mg n.d.

B12 added 0.0 mcg n.d.

D 0.04 mcg n.d.

K 7.14 mcg n.d.

Lipids +

Monounsaturated 15.22 g n.d.

Polyunsaturated 4.02 g n.d.

Saturated 9.67 g n.d.

Cholesterol 55.3 mg n.d.

Amino acids +

Phenylalanine 1.13 g n.d.

Isoleucine 1.02 g n.d.

Histidine 0.66 g n.d.

Leucine 1.86 g n.d.

Lysine 1.25 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.64 g n.d.

Threonine 0.94 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.15 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio