17 ricette

Buckwheat fusilli with zucchini and almonds

ingredienti

persone

2

Pomodori ciliegini

4 unit

Aglio

1 wedge

Olio extravergine di oliva

1 spoon

Fusilli corti bucati

150 grams

Alici o acciughe sott'olio

5 grams

Mandorle

30 grams

Zucchine

200 grams

Menta fresca

5 grams

Buckwheat fusilli with zucchini and almonds

Buckwheat fusilli with zucchini and almonds

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con noci

Foto Ricetta Buckwheat fusilli with zucchini and almonds

A first light and balanced.

Foto preparazione Buckwheat fusilli with zucchini and almonds

step 1

Cut the zucchini into cubes regolari.Tritare almonds coarsely.
Foto preparazione Buckwheat fusilli with zucchini and almonds

step 2

Dissolve the anchovies in a little oil with the garlic in a frying pan and then add the zucchini.
Foto preparazione Buckwheat fusilli with zucchini and almonds

step 3

Cook over high heat for a few minutes, then add the tomatoes into 4 pieces and reduce heat.
Foto preparazione Buckwheat fusilli with zucchini and almonds

step 4

Cook for 5 minutes, adding a little of the pasta cooking water.
Foto preparazione Buckwheat fusilli with zucchini and almonds

step 5

Cook the fusilli al dente and cook them in a pan with the zucchune.
Foto preparazione Buckwheat fusilli with zucchini and almonds

step 6

Remove from heat add freshly ground pepper, fresh chopped mint and almonds.

fabbisogno giornaliero (per persona)

Main +

Calories 420.51 kcal n.d.

Fat 13.38 g n.d.

Carbohydrates 66.91 g n.d.

Protein 13.93 g n.d.

Fibers 5.66 g n.d.

Water 142.83 g n.d.

Ashes 2.82 g n.d.

Sugars 5.08 g n.d.

Starch 51.19 g n.d.

Minerals +

Calcium 95.84 mg n.d.

Sodium 101.35 mg n.d.

Phosphorus 320.58 mg n.d.

Potassium 809.3 mg n.d.

Iron 2.95 mg n.d.

Magnesium 117.05 mg n.d.

Zinc 2.26 mg n.d.

Copper 0.55 mg n.d.

Manganese 1.33 mg n.d.

Selenium 4.85 mcg n.d.

Fluorine 2.55 mcg n.d.

Vitamins +

A 0.3 mcg n.d.

A IU 950.47 IU n.d.

A RAE 48.38 mcgRAE n.d.

B1 0.15 mg n.d.

B2 0.25 mg n.d.

B3 2.95 mg n.d.

B5 0.77 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 38.13 mg n.d.

E 4.81 mg n.d.

B12 added 0.0 mcg n.d.

D 0.04 mcg n.d.

K 7.39 mcg n.d.

Lipids +

Monounsaturated 8.55 g n.d.

Polyunsaturated 3.03 g n.d.

Saturated 1.6 g n.d.

Cholesterol 2.13 mg n.d.

Amino acids +

Phenylalanine 0.8 g n.d.

Isoleucine 0.62 g n.d.

Histidine 0.38 g n.d.

Leucine 1.18 g n.d.

Lysine 0.53 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio