Integral Fusilli with pesto sauce with carrot bed and smoked cheese

ingredienti

persone

1

Olio extravergine di oliva

1 spoon

Sale

4 teaspoons

Scamorza affumicata

50 grams

Carote

40 grams

Cipolle rosse di Acquaviva delle Fonti

10 grams

Pesto genovese

100 grams

Fusilli corti bucati

80 grams

Integral Fusilli with pesto sauce with carrot bed and smoked cheese

Integral Fusilli with pesto sauce with carrot bed and smoked cheese

pronta in

10 minuti

difficoltà

categoria

Primi Piatti
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio con noci

Foto Ricetta Integral Fusilli with pesto sauce with carrot bed and smoked cheese

First Course delicious and easy to cook, ready in max 10 minutes.

Foto preparazione Integral Fusilli with pesto sauce with carrot bed and smoked cheese

step 1

Cook the Fusilli integrals for 9 min Al dente or 11 min and simultaneously cut the Scamorza Affumicata dadini.Poi to clean the carrots and cut to Julienne and create a bed of carrots on the plate.
Foto preparazione Integral Fusilli with pesto sauce with carrot bed and smoked cheese

step 2

In a skillet to medium-sized insert the scamorza cheese into cubes and even a touch of Red Onion of Acquaviva, all lubricated with 1/2 tablespoon of Extra Virgin Olive Oil and fry for 4 minutes
Foto preparazione Integral Fusilli with pesto sauce with carrot bed and smoked cheese

step 3

Once drained the Fusilli, re-insert them into the pan and pour the Pesto Genovese until it mix and then pour in piatto.Togliete then Scamorza from the pan and let it slowly fall on Fusilli.
Foto preparazione Integral Fusilli with pesto sauce with carrot bed and smoked cheese

step 4

Thanks for lettura.Un Wave

fabbisogno giornaliero (per persona)

Main +

Calories 550.28 kcal n.d.

Fat 23.22 g n.d.

Carbohydrates 67.93 g n.d.

Protein 20.15 g n.d.

Fibers 3.31 g n.d.

Water 51.36 g n.d.

Ashes 25.05 g n.d.

Sugars 5.66 g n.d.

Starch 55.02 g n.d.

Minerals +

Calcium 428.0 mg n.d.

Sodium 9332.34 mg n.d.

Phosphorus 167.2 mg n.d.

Potassium 289.12 mg n.d.

Iron 1.4 mg n.d.

Magnesium 46.5 mg n.d.

Zinc 1.04 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.82 mg n.d.

Selenium 2.27 mcg n.d.

Fluorine 1.7 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 6348.38 IU n.d.

A RAE 317.3 mcgRAE n.d.

B1 0.1 mg n.d.

B2 0.07 mg n.d.

B3 1.74 mg n.d.

B5 0.45 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.72 mg n.d.

E 1.78 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.15 mcg n.d.

Lipids +

Monounsaturated 7.44 g n.d.

Polyunsaturated 1.55 g n.d.

Saturated 1.62 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.26 g n.d.

Leucine 0.83 g n.d.

Lysine 0.28 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.44 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio