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Integral Fusilli with three vegetables

ingredienti

persone

1

Pepe

to taste

Aceto di mele

1 spoon

Basilico

1 spoon

Olio extravergine di oliva

2 teaspoons

Funghi coltivati

30 grams

Fagiolini

130 grams

Cavoli romani

50 grams

Fusilli corti bucati

80 grams

Primi Piatti da Italia

Integral Fusilli with three vegetables

Integral Fusilli with three vegetables

vegano con glutine ricco in potassio con grassi buoni

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Integral Fusilli with three vegetables

For those Fridays ago Eve, or simply for those who do not touch meat and fish on any day of the week, here's a plate of vegan pasta that contains in its seasoning three different types of vegetables, giving the recipe looks and delightfully delicate flavor . The type of pasta that best brings out this recipe are the fusilli, but to each free choice about the format he prefers, provided that the paste is integral. #intothefitness

Foto preparazione Integral Fusilli with three vegetables

step 1

Cook steamed florets of broccoli and Roman beans and keep them warm.

Foto preparazione Integral Fusilli with three vegetables

step 2

Cut the green beans boiled in 2 or 3 parts, depending on their size, so as to obtain pieces of the length of the fusilli.

Foto preparazione Integral Fusilli with three vegetables

step 3

Boil the water, throw the pasta and in the meantime skips steamed vegetables in a pan with ceramic bottom or in a classic non-stick with 1 teaspoon oil.

Foto preparazione Integral Fusilli with three vegetables

step 4

Combine the mushrooms and a tablespoon of apple cider vinegar if the vegetables tend to stick you can add half a ladle of pasta cooking water.

Foto preparazione Integral Fusilli with three vegetables

step 5

Drain the pasta, leaving them a little al dente and add to the vegetables, mixing them and making them jump for a minute, then sprinkle with a handful of chopped fresh basil.

Foto preparazione Integral Fusilli with three vegetables

step 6

Before serving, season with a teaspoon of extra virgin olive oil raw and if gradisci can grind of black pepper just before serving.

fabbisogno giornaliero
(per persona)

Main +

Calories 392.74 kcal n.d.

Fat 8.74 g n.d.

Carbohydrates 68.56 g n.d.

Protein 14.04 g n.d.

Fibers 7.5 g n.d.

Water 173.45 g n.d.

Ashes 2.03 g n.d.

Sugars 9.39 g n.d.

Starch 55.62 g n.d.

Minerals +

Calcium 89.58 mg n.d.

Sodium 13.81 mg n.d.

Phosphorus 234.46 mg n.d.

Potassium 574.2 mg n.d.

Iron 3.09 mg n.d.

Magnesium 84.66 mg n.d.

Zinc 1.48 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.33 mg n.d.

Selenium 5.82 mcg n.d.

Fluorine 25.04 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.31 mg n.d.

B3 3.49 mg n.d.

B5 1.12 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 0.01 mcg n.d.

C 18.29 mg n.d.

E 1.86 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 66.74 mcg n.d.

Total choline (Vit. J) 30.68 mg n.d.

Lipids +

Monounsaturated 6.01 g n.d.

Polyunsaturated 1.53 g n.d.

Saturated 1.42 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.54 g n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.53 g n.d.

Histidine 0.31 g n.d.

Leucine 1.0 g n.d.

Lysine 0.4 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.51 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.68 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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