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Integral Fusilli with pesto peas, tofu and nuts

ingredienti

persone

2

Piselli, surgelati

1 cup

Noci fresche

10 unit

Curcuma

1 teaspoon

Latte di riso

1 glass

Cipolle

50 grams

Tofu

100 grams

Fusilli lunghi bucati

150 grams

Primi Piatti da Italia

Integral Fusilli with pesto peas, tofu and nuts

Integral Fusilli with pesto peas, tofu and nuts

vegano con glutine con noci ricco in calcio fonte di Vit D ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Integral Fusilli with pesto peas, tofu and nuts

A delicious dish enhanced by one of my favorite spices: turmeric

Foto preparazione Integral Fusilli with pesto peas, tofu and nuts

step 1

Boil the peas in salted water for about 10 minutes. In a separate pan fry the onion with a little oil. Add the tofu and cook for about 5 minutes. Add peas and nuts.

Foto preparazione Integral Fusilli with pesto peas, tofu and nuts

step 2

Tritre all in a mixer by adding a bit of rice milk so as to form a cream. Mix with the dough, add turmeric and sprinkle with a few petals of Parmesan cheese.

fabbisogno giornaliero
(per persona)

Main +

Calories 574.64 kcal n.d.

Fat 21.89 g n.d.

Carbohydrates 79.0 g n.d.

Protein 20.45 g n.d.

Fibers 6.84 g n.d.

Water 184.07 g n.d.

Ashes 2.08 g n.d.

Sugars 9.99 g n.d.

Starch 51.1 g n.d.

Minerals +

Calcium 525.1 mg n.d.

Sodium 52.15 mg n.d.

Phosphorus 406.31 mg n.d.

Potassium 524.42 mg n.d.

Iron 4.48 mg n.d.

Magnesium 130.04 mg n.d.

Zinc 2.78 mg n.d.

Copper 0.88 mg n.d.

Manganese 2.33 mg n.d.

Selenium 12.36 mcg n.d.

Fluorine 0.23 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.27 mg n.d.

B2 0.19 mg n.d.

B3 2.0 mg n.d.

B5 0.81 mg n.d.

B6 0.42 mg n.d.

B9 0.0 mcg n.d.

B12 0.63 mcg n.d.

C 10.15 mg n.d.

E 0.76 mg n.d.

B12 added 0.0 mcg n.d.

D 42.0 mcg n.d.

K 1.17 mcg n.d.

Total choline (Vit. J) 11.56 mg n.d.

Lipids +

Monounsaturated 3.98 g n.d.

Polyunsaturated 15.05 g n.d.

Saturated 2.43 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 19.05 g n.d.

Amino acids +

Phenylalanine 1.11 g n.d.

Isoleucine 0.99 g n.d.

Histidine 0.57 g n.d.

Leucine 1.72 g n.d.

Lysine 0.94 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.86 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio