Integral Fusilli with pesto peas, tofu and nuts

ingredienti

persone

2

Piselli, surgelati

1 cup

Noci fresche

10 unit

Curcuma

1 teaspoon

Latte di riso

1 glass

Cipolle

50 grams

Tofu

100 grams

Fusilli lunghi bucati

150 grams

Integral Fusilli with pesto peas, tofu and nuts

Integral Fusilli with pesto peas, tofu and nuts

pronta in

1 ora

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta Integral Fusilli with pesto peas, tofu and nuts

A delicious dish enhanced by one of my favorite spices: turmeric

Foto preparazione Integral Fusilli with pesto peas, tofu and nuts

step 1

Boil the peas in salted water for about 10 minutes. In a separate pan fry the onion with a little oil. Add the tofu and cook for about 5 minutes. Add peas and nuts.
Foto preparazione Integral Fusilli with pesto peas, tofu and nuts

step 2

Tritre all in a mixer by adding a bit of rice milk so as to form a cream. Mix with the dough, add turmeric and sprinkle with a few petals of Parmesan cheese.

fabbisogno giornaliero (per persona)

Main +

Calories 553.49 kcal n.d.

Fat 22.19 g n.d.

Carbohydrates 75.04 g n.d.

Protein 20.82 g n.d.

Fibers 6.71 g n.d.

Water 143.89 g n.d.

Ashes 2.08 g n.d.

Sugars 7.61 g n.d.

Starch 51.1 g n.d.

Minerals +

Calcium 472.0 mg n.d.

Sodium 34.6 mg n.d.

Phosphorus 381.11 mg n.d.

Potassium 512.27 mg n.d.

Iron 4.39 mg n.d.

Magnesium 125.09 mg n.d.

Zinc 2.72 mg n.d.

Copper 0.88 mg n.d.

Manganese 2.33 mg n.d.

Selenium 12.36 mcg n.d.

Fluorine 0.23 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 253.22 IU n.d.

A RAE 37.42 mcgRAE n.d.

B1 0.27 mg n.d.

B2 0.19 mg n.d.

B3 2.0 mg n.d.

B5 0.81 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.35 mcg n.d.

C 10.15 mg n.d.

E 0.55 mg n.d.

B12 added 0.0 mcg n.d.

D 23.1 mcg n.d.

K 1.08 mcg n.d.

Lipids +

Monounsaturated 3.7 g n.d.

Polyunsaturated 14.91 g n.d.

Saturated 2.43 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.11 g n.d.

Isoleucine 0.99 g n.d.

Histidine 0.57 g n.d.

Leucine 1.72 g n.d.

Lysine 0.94 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.86 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio