Fusilli whole mushrooms and olives

ingredienti

persone

2

Fusilli lunghi bucati

200 grams

Funghi porcini

60 grams

Olive nere

50 grams

Salsa di pomodoro, senza sale

100 grams

Fusilli whole mushrooms and olives

Fusilli whole mushrooms and olives

pronta in

40 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Fusilli whole mushrooms and olives

A first quick and easy dish

Foto preparazione Fusilli whole mushrooms and olives

step 1

Prepare all the ingredients. Measure 200 grams of pasta at will I chose wholegrain fusilli and cook in salted boiling water.
Foto preparazione Fusilli whole mushrooms and olives

step 2

Far trifolare the mushrooms with a little oil.
Foto preparazione Fusilli whole mushrooms and olives

step 3

Add the tomato sauce and a pinch of salt.
Foto preparazione Fusilli whole mushrooms and olives

step 4

Finally add the black olives. Once cooked, drain the pasta well and toss in pan with the sauce. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 425.18 kcal n.d.

Fat 6.35 g n.d.

Carbohydrates 83.91 g n.d.

Protein 13.02 g n.d.

Fibers 4.35 g n.d.

Water 95.68 g n.d.

Ashes 1.52 g n.d.

Sugars 7.33 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 45.87 mg n.d.

Sodium 21.29 mg n.d.

Phosphorus 244.33 mg n.d.

Potassium 591.82 mg n.d.

Iron 2.21 mg n.d.

Magnesium 63.2 mg n.d.

Zinc 1.61 mg n.d.

Copper 0.57 mg n.d.

Manganese 1.03 mg n.d.

Selenium 10.8 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 2.78 mcg n.d.

A IU 266.0 IU n.d.

A RAE 13.5 mcgRAE n.d.

B1 0.18 mg n.d.

B2 0.26 mg n.d.

B3 3.61 mg n.d.

B5 0.88 mg n.d.

B6 0.25 mg n.d.

B9 0.0 mcg n.d.

B12 0.03 mcg n.d.

C 6.55 mg n.d.

E 0.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 1.85 mcg n.d.

Lipids +

Monounsaturated 0.19 g n.d.

Polyunsaturated 0.61 g n.d.

Saturated 0.3 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.7 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.32 g n.d.

Leucine 1.04 g n.d.

Lysine 0.38 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.49 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.63 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio