6

condividi su

Fusilli whole mushrooms and olives

ingredienti

persone

2

Fusilli lunghi bucati

200 grams

Funghi porcini

60 grams

Olive nere

50 grams

Salsa di pomodoro, senza sale

100 grams

Primi Piatti da Italia - Puglia

Fusilli whole mushrooms and olives

Fusilli whole mushrooms and olives

vegano con glutine

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fusilli whole mushrooms and olives

A first quick and easy dish

Foto preparazione Fusilli whole mushrooms and olives

step 1

Prepare all the ingredients. Measure 200 grams of pasta at will I chose wholegrain fusilli and cook in salted boiling water.

Foto preparazione Fusilli whole mushrooms and olives

step 2

Far trifolare the mushrooms with a little oil.

Foto preparazione Fusilli whole mushrooms and olives

step 3

Add the tomato sauce and a pinch of salt.

Foto preparazione Fusilli whole mushrooms and olives

step 4

Finally add the black olives. Once cooked, drain the pasta well and toss in pan with the sauce. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 430.35 kcal n.d.

Fat 6.98 g n.d.

Carbohydrates 83.93 g n.d.

Protein 13.06 g n.d.

Fibers 4.45 g n.d.

Water 97.4 g n.d.

Ashes 1.52 g n.d.

Sugars 7.33 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 47.42 mg n.d.

Sodium 22.64 mg n.d.

Phosphorus 244.78 mg n.d.

Potassium 602.62 mg n.d.

Iron 2.25 mg n.d.

Magnesium 63.2 mg n.d.

Zinc 1.61 mg n.d.

Copper 0.57 mg n.d.

Manganese 1.03 mg n.d.

Selenium 10.8 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 3.15 mcg n.d.

B1 0.18 mg n.d.

B2 0.26 mg n.d.

B3 3.63 mg n.d.

B5 0.88 mg n.d.

B6 0.25 mg n.d.

B9 0.0 mcg n.d.

B12 0.03 mcg n.d.

C 6.55 mg n.d.

E 0.98 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 1.85 mcg n.d.

Lipids +

Monounsaturated 0.19 g n.d.

Polyunsaturated 0.61 g n.d.

Saturated 0.3 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.7 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.32 g n.d.

Leucine 1.04 g n.d.

Lysine 0.38 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.49 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.63 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio