10

condividi su

Gnocchi di farro and quinoa

ingredienti

persone

4

Uova

1 unit

Basilico

1 spoon

Quinoa

2.65 oz

Farina di farro integrale

9.52 oz

Patate australiane

14.11 oz

Primi Piatti da Italia

Gnocchi di farro and quinoa

Gnocchi di farro and quinoa

vegetariano con glutine con uova ricco in potassio

pronta in

1 ora 15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Gnocchi di farro and quinoa

The inspiration comes from Peru, during one of my recent trips around the world, where I fell in love with one of the most fabulous foods ever discovered: the quinoa. And a food naturally gluten-free and with extraordinary qualities, which is used by the Inca people for over 5000 years and has since been considered a sacroe cereal is certainly not hard to see why! Well, guess what ?? the dough comes out surprisingly good: my gnocchi were a perfect consistency!

Foto preparazione Gnocchi di farro and quinoa

step 1

essate putting the potatoes with the peel in a pot with cold water and cook for about 30-40 minutes or until they are soft inside tested with a toothpick.

Foto preparazione Gnocchi di farro and quinoa

step 2

You can do this the day before and let them rest in their water until the moment when you will use.

Foto preparazione Gnocchi di farro and quinoa

step 3

Once cooked, peel and mash with a potato masher inside a large bowl.

Foto preparazione Gnocchi di farro and quinoa

step 4

Rinse the quinoa with cold water and cook for about 15 minutes in twice the amount of water, for example, for a cup of quinoa used two cups of water.

Foto preparazione Gnocchi di farro and quinoa

step 5

Strain to remove any residual liquid and let cool well in a colander.

Foto preparazione Gnocchi di farro and quinoa

step 6

Add the basil, quinoa, beaten egg, 125g spelled flour, salt and pepper not too along with potatoes and helping create a compact mixture with a spoon.

Foto preparazione Gnocchi di farro and quinoa

step 7

It must be large enough that it can be manipulated to form our dumplings.

Foto preparazione Gnocchi di farro and quinoa

step 8

Once this is done the dough take one part, distributed flour on the work surface, and create a long cylinder and not too thin.

Foto preparazione Gnocchi di farro and quinoa

step 9

From this you can cut the smaller cylinder of about 1.5cm in length. If the dough is too sticky, add a little more flour on top.

Foto preparazione Gnocchi di farro and quinoa

step 10

Arrange the dumplings spaced on a plate dusted with flour and bake as in salted water until they come to the surface.

Foto preparazione Gnocchi di farro and quinoa

step 11

Then transfer them on another plate where you'll shed some oil to prevent them from sticking.

Foto preparazione Gnocchi di farro and quinoa

step 12

A tip: Cook the gnocchi soon as you cut them. You can always use them for up to three days after storing them on a plate covered in refrigerator.

Foto preparazione Gnocchi di farro and quinoa

step 13

Here they are!! ready:

fabbisogno giornaliero
(per persona)

Main +

Calories 408.6 kcal n.d.

Fat 5.23 g n.d.

Carbohydrates 75.65 g n.d.

Protein 17.04 g n.d.

Fibers 11.31 g n.d.

Water 94.41 g n.d.

Ashes 1.71 g n.d.

Sugars 0.84 g n.d.

Starch 25.23 g n.d.

Minerals +

Calcium 32.8 mg n.d.

Sodium 26.21 mg n.d.

Phosphorus 170.82 mg n.d.

Potassium 552.57 mg n.d.

Iron 1.96 mg n.d.

Magnesium 63.16 mg n.d.

Zinc 1.06 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.56 mg n.d.

Selenium 6.04 mcg n.d.

Fluorine 0.15 mcg n.d.

Vitamins +

A 21.6 mcg n.d.

B1 0.16 mg n.d.

B2 0.15 mg n.d.

B3 1.37 mg n.d.

B5 0.66 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 20.15 mg n.d.

E 0.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 12.31 mcg n.d.

Total choline (Vit. J) 48.43 mg n.d.

Lipids +

Monounsaturated 0.79 g n.d.

Polyunsaturated 0.93 g n.d.

Saturated 0.58 g n.d.

Cholesterol 50.22 mg n.d.

unsaturated 1.72 g n.d.

Amino acids +

Phenylalanine 0.28 g n.d.

Isoleucine 0.25 g n.d.

Histidine 0.15 g n.d.

Leucine 0.41 g n.d.

Lysine 0.37 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio