Gnocchi spelled and quinoa with curly cabbage and tomato

ingredienti

persone

4

Pomodori rossi

5 unit

Aglio

1 wedge

Olio extravergine di oliva

2 spoons

Kale o Cavoli neri

80 grams

Gnocchi spelled and quinoa with curly cabbage and tomato

Gnocchi spelled and quinoa with curly cabbage and tomato

pronta in

1 ora 30 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova

Foto Ricetta Gnocchi spelled and quinoa with curly cabbage and tomato

It's a sunny Thursday and I can think of only one thing: Thursday dumplings! Just as they recited the menu of the restaurants a voltaaaah that those good times! But like revisiting a plate of Italian tradition by creating a healthier and taste different version?

Foto ricetta passaggio Gnocchi di farro and quinoa

preparare prima

Gnocchi di farro and quinoa

Foto preparazione Gnocchi spelled and quinoa with curly cabbage and tomato

step 1

Cut the tomatoes into cubes removing the seeds and put 2 or 3 tablespoons dolio and a clove of garlic in a hot pan.
Foto preparazione Gnocchi spelled and quinoa with curly cabbage and tomato

step 2

As soon as you can fry garlic, add the tomatoes and saute for 2 minutes until they become soft but not overcooked.
Foto preparazione Gnocchi spelled and quinoa with curly cabbage and tomato

step 3

Add the chopped kale or arugula thin, cook for 2 to 3 minutes, then add the gnocchi and stir until they are hot.
Foto preparazione Gnocchi spelled and quinoa with curly cabbage and tomato

step 4

Serve with a dash of olive oil crudo.buonissimi !!

fabbisogno giornaliero (per persona)

Main +

Calories 387.52 kcal n.d.

Fat 9.73 g n.d.

Carbohydrates 59.43 g n.d.

Protein 15.32 g n.d.

Fibers 10.04 g n.d.

Water 86.84 g n.d.

Ashes 1.26 g n.d.

Sugars 2.05 g n.d.

Starch 9.79 g n.d.

Minerals +

Calcium 31.07 mg n.d.

Sodium 24.32 mg n.d.

Phosphorus 134.12 mg n.d.

Potassium 315.39 mg n.d.

Iron 1.44 mg n.d.

Magnesium 48.79 mg n.d.

Zinc 0.92 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.5 mg n.d.

Selenium 6.03 mcg n.d.

Fluorine 3.98 mcg n.d.

Vitamins +

A 21.6 mcg n.d.

A IU 832.3 IU n.d.

A RAE 59.89 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.12 mg n.d.

B3 0.33 mg n.d.

B5 0.37 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 11.2 mg n.d.

E 1.34 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 19.38 mcg n.d.

Lipids +

Monounsaturated 4.46 g n.d.

Polyunsaturated 1.48 g n.d.

Saturated 1.26 g n.d.

Cholesterol 50.22 mg n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.12 g n.d.

Leucine 0.31 g n.d.

Lysine 0.26 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio