condividi su

potato gnocchi




Sale iodato

to taste


1000 grams


20 grams

Farina di frumento tipo 00

300 grams

Primi Piatti da Italia - Puglia

potato gnocchi

potato gnocchi

vegetariano con glutine con lattosio fonte di Vit C ricco in potassio

pronta in

1 ora 30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta potato gnocchi

Basic recipe for gnocchi served with sauce to taste, condiments or simply butter, sage and Parmesan

Foto preparazione potato gnocchi

step 1

Wash the potatoes and place them in the oven with the skin covering them in a pan with coarse salt

Foto preparazione potato gnocchi

step 2

Bake for 40 minutes at 180 degrees

Foto preparazione potato gnocchi

step 3

Place on cutting board flour, the butter and two pinches of salt

Foto preparazione potato gnocchi

step 4

Peel the potatoes, mash them on the other ingredients until they are hot

Foto preparazione potato gnocchi

step 5

Working all adding flour if the dough becomes too soft

Foto preparazione potato gnocchi

step 6

Obtained the right consistency of the small rolls formed slightly larger than a finger and cut into pieces of about 2 cm length

Foto preparazione potato gnocchi

step 7

If you want to give them the classic lining, past the gnocchi on a fork. If you have, you can use the special wooden lath in grooves

Foto preparazione potato gnocchi

step 8

Flour them and leave them waiting to cook them in salted water a few at a time

fabbisogno giornaliero
(per persona)

Main +

Calories 300.0 kcal n.d.

Fat 4.07 g n.d.

Carbohydrates 60.89 g n.d.

Protein 9.43 g n.d.

Fibers 8.39 g n.d.

Water 115.65 g n.d.

Ashes 2.52 g n.d.

Sugars 1.29 g n.d.

Starch 50.25 g n.d.

Minerals +

Calcium 34.44 mg n.d.

Sodium 97.7 mg n.d.

Phosphorus 258.15 mg n.d.

Potassium 764.69 mg n.d.

Iron 2.88 mg n.d.

Magnesium 100.39 mg n.d.

Zinc 1.7 mg n.d.

Copper 0.36 mg n.d.

Manganese 2.25 mg n.d.

Selenium 31.35 mcg n.d.

Fluorine 0.09 mcg n.d.

Vitamins +

A 22.37 mcg n.d.

B1 0.36 mg n.d.

B2 0.13 mg n.d.

B3 3.93 mg n.d.

B5 0.72 mg n.d.

B6 0.63 mg n.d.

B9 0.0 mcg n.d.

B12 0.01 mcg n.d.

C 27.25 mg n.d.

E 0.45 mg n.d.

B12 added 0.0 mcg n.d.

D 0.05 mcg n.d.

K 3.81 mcg n.d.

Total choline (Vit. J) 32.97 mg n.d.

Lipids +

Monounsaturated 0.84 g n.d.

Polyunsaturated 0.75 g n.d.

Saturated 1.97 g n.d.

Cholesterol 7.17 mg n.d.

unsaturated 1.59 g n.d.

Amino acids +

Phenylalanine 0.45 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.22 g n.d.

Leucine 0.59 g n.d.

Lysine 0.33 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.42 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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